15.4 km | 06:27:18 | 25:12/km日期: 2020-06-28 03:21 - 總爬升: 1340 m - 平均心率: 113 - 卡路里: 1382 Cal - 平均步頻: 110 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 16'42" / 20'00" / 17'16" / 24'02" / 27'53" / 26'28" / 32'12" / 40'16" / 31'39" / 31'21" / 42'20" / 19'32" / 32'58" / 29'41" / 52'32" / 28'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'43" (+00'26") | 1000 / 1000 |
| 2 | | 17'23" (+01'06") | 1000 / 2000 |
| 3 | | 17'15" (+00'58") | 1000 / 3000 |
| 4 | | 24'02" (+07'45") | 1000 / 4000 |
| 5 | | 16'17" | 1000 / 5000 |
| 6 | | 26'27" (+10'10") | 1000 / 6000 |
| 7 | | 31'52" (+15'35") | 1000 / 7000 |
| 8 | | 36'39" (+20'22") | 1000 / 8000 |
| 9 | | 31'32" (+15'15") | 1000 / 9000 |
| 10 | | 27'08" (+10'51") | 1000 / 10000 |
| 11 | | 24'21" (+08'04") | 1000 / 11000 |
| 12 | | 18'47" (+02'30") | 1000 / 12000 |
| 13 | | 29'49" (+13'32") | 1000 / 13000 |
| 14 | | 24'43" (+08'26") | 1000 / 14000 |
| 15 | | 33'45" (+17'28") | 1000 / 15000 |
| 16 | | 29'08" (+12'51") | 357 / 15357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 171.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'42" | 00:16'42" |
| 2 | 20'00" | 00:36'42" |
| 3 | 17'16" | 00:53'58" |
| 4 | 24'02" | 01:18'00" |
| 5 | 27'53" | 01:45'53" |
| 6 | 26'28" | 02:12'21" |
| 7 | 32'12" | 02:44'33" |
| 8 | 40'16" | 03:24'49" |
| 9 | 31'39" | 03:56'28" |
| 10 | 31'21" | 04:27'49" |
| 11 | 42'20" | 05:10'09" |
| 12 | 19'32" | 05:29'41" |
| 13 | 32'58" | 06:02'39" |
| 14 | 29'41" | 06:32'20" |
| 15 | 52'32" | 07:24'52" |
| 15.4 | 29'09" | 07:35'18" |
展開計圈分析
留言 
