17.0 km | 02:42:16 | 09:31/km日期: 2020-06-27 05:14 - 總爬升: 412 m - 平均心率: 169 - 卡路里: 1604 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 07'49" / 10'46" / 09'55" / 08'11" / 10'11" / 14'27" / 09'47" / 11'37" / 19'29" / 06'53" / 07'04" / 09'28" / 06'59" / 08'36" / 06'53" / 06'36" / 12'36" / 15'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+01'14") | 1000 / 1000 |
2 | | 10'46" (+04'11") | 1000 / 2000 |
3 | | 09'54" (+03'19") | 1000 / 3000 |
4 | | 08'11" (+01'36") | 1000 / 4000 |
5 | | 10'10" (+03'35") | 1000 / 5000 |
6 | | 14'27" (+07'52") | 1000 / 6000 |
7 | | 09'46" (+03'11") | 1000 / 7000 |
8 | | 11'37" (+05'02") | 1000 / 8000 |
9 | | 14'55" (+08'20") | 1000 / 9000 |
10 | | 06'52" (+00'17") | 1000 / 10000 |
11 | | 07'03" (+00'28") | 1000 / 11000 |
12 | | 09'28" (+02'53") | 1000 / 12000 |
13 | | 06'59" (+00'24") | 1000 / 13000 |
14 | | 08'35" (+02'00") | 1000 / 14000 |
15 | | 06'53" (+00'18") | 1000 / 15000 |
16 | | 06'35" | 1000 / 16000 |
17 | | 11'41" (+05'06") | 1000 / 17000 |
18 | | 13'17" (+06'42") | 34 / 17034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 :
250.53 km 母子鱷魚 Y拖恢復鞋(白) 累積 :
282.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 10'46" | 00:18'35" |
3 | 09'55" | 00:28'30" |
4 | 08'11" | 00:36'41" |
5 | 10'11" | 00:46'52" |
6 | 14'27" | 01:01'19" |
7 | 09'47" | 01:11'06" |
8 | 11'37" | 01:22'43" |
9 | 19'29" | 01:42'12" |
10 | 06'53" | 01:49'05" |
11 | 07'04" | 01:56'09" |
12 | 09'28" | 02:05'37" |
13 | 06'59" | 02:12'36" |
14 | 08'36" | 02:21'12" |
15 | 06'53" | 02:28'05" |
16 | 06'36" | 02:34'41" |
17 | 12'36" | 02:47'17" |
17.0 | 13'24" | 02:47'45" |