21.4 km | 02:45:19 | 07:44/km日期: 2020-06-27 05:44 - 總爬升: 252 m - 平均心率: 132 - 卡路里: 768 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 07'57" / 07'04" / 07'07" / 07'30" / 07'40" / 07'25" / 10'46" / 06'39" / 08'21" / 07'17" / 07'04" / 10'52" / 06'57" / 07'27" / 07'00" / 10'52" / 10'41" / 08'31" / 08'24" / 09'18" / 10'16" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'19") | 1000 / 1000 |
| 2 | | 07'04" (+00'26") | 1000 / 2000 |
| 3 | | 07'06" (+00'28") | 1000 / 3000 |
| 4 | | 07'30" (+00'52") | 1000 / 4000 |
| 5 | | 07'40" (+01'02") | 1000 / 5000 |
| 6 | | 07'24" (+00'46") | 1000 / 6000 |
| 7 | | 07'14" (+00'36") | 1000 / 7000 |
| 8 | | 06'38" | 1000 / 8000 |
| 9 | | 07'12" (+00'34") | 1000 / 9000 |
| 10 | | 07'16" (+00'38") | 1000 / 10000 |
| 11 | | 07'03" (+00'25") | 1000 / 11000 |
| 12 | | 07'27" (+00'49") | 1000 / 12000 |
| 13 | | 06'57" (+00'19") | 1000 / 13000 |
| 14 | | 07'26" (+00'48") | 1000 / 14000 |
| 15 | | 07'00" (+00'22") | 1000 / 15000 |
| 16 | | 08'25" (+01'47") | 1000 / 16000 |
| 17 | | 08'39" (+02'01") | 1000 / 17000 |
| 18 | | 08'30" (+01'52") | 1000 / 18000 |
| 19 | | 08'23" (+01'45") | 1000 / 19000 |
| 20 | | 09'18" (+02'40") | 1000 / 20000 |
| 21 | | 10'16" (+03'38") | 1000 / 21000 |
| 22 | | 07'37" (+00'59") | 359 / 21359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 102.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'04" | 00:15'01" |
| 3 | 07'07" | 00:22'08" |
| 4 | 07'30" | 00:29'38" |
| 5 | 07'40" | 00:37'18" |
| 6 | 07'25" | 00:44'43" |
| 7 | 10'46" | 00:55'29" |
| 8 | 06'39" | 01:02'08" |
| 9 | 08'21" | 01:10'29" |
| 10 | 07'17" | 01:17'46" |
| 11 | 07'04" | 01:24'50" |
| 12 | 10'52" | 01:35'42" |
| 13 | 06'57" | 01:42'39" |
| 14 | 07'27" | 01:50'06" |
| 15 | 07'00" | 01:57'06" |
| 16 | 10'52" | 02:07'58" |
| 17 | 10'41" | 02:18'39" |
| 18 | 08'31" | 02:27'10" |
| 19 | 08'24" | 02:35'34" |
| 20 | 09'18" | 02:44'52" |
| 21 | 10'16" | 02:55'08" |
| 21.4 | 07'36" | 02:57'52" |
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