19.2 km | 07:41:57 | 24:05/km日期: 2020-06-28 07:59 - 總爬升: 748 m - 平均心率: 96 - 卡路里: 1536 Cal - 平均步頻: 108 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(7)
Pace: 17'19" / 16'08" / 14'12" / 17'08" / 14'03" / 13'14" / 22'11" / 19'24" / 48'09" / 34'34" / 34'51" / 40'11" / 37'16" / 30'20" / 20'34" / 16'42" / 68'47" / 15'49" / 16'00" / 46'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'20" (+04'07") | 1000 / 1000 |
| 2 | | 16'08" (+02'55") | 1000 / 2000 |
| 3 | | 14'12" (+00'59") | 1000 / 3000 |
| 4 | | 17'08" (+03'55") | 1000 / 4000 |
| 5 | | 14'02" (+00'49") | 1000 / 5000 |
| 6 | | 13'13" | 1000 / 6000 |
| 7 | | 22'11" (+08'58") | 1000 / 7000 |
| 8 | | 19'23" (+06'10") | 1000 / 8000 |
| 9 | | 48'09" (+34'56") | 1000 / 9000 |
| 10 | | 31'54" (+18'41") | 612 / 9612 |
| 11 | | 37'31" (+24'18") | 1000 / 10612 |
| 12 | | 41'38" (+28'25") | 1000 / 11612 |
| 13 | | 22'30" (+09'17") | 181 / 11793 |
| 14 | | 32'22" (+19'09") | 1000 / 12793 |
| 15 | | 34'09" (+20'56") | 1000 / 13793 |
| 16 | | 24'58" (+11'45") | 1000 / 14793 |
| 17 | | 17'01" (+03'48") | 1000 / 15793 |
| 18 | | 24'12" (+10'59") | 1000 / 16793 |
| 19 | | 17'36" (+04'23") | 1000 / 17793 |
| 20 | | 15'18" (+02'05") | 1000 / 18793 |
| 21 | | 31'13" (+18'00") | 375 / 19168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 : 148.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'19" | 00:17'19" |
| 2 | 16'08" | 00:33'27" |
| 3 | 14'12" | 00:47'39" |
| 4 | 17'08" | 01:04'47" |
| 5 | 14'03" | 01:18'50" |
| 6 | 13'14" | 01:32'04" |
| 7 | 22'11" | 01:54'15" |
| 8 | 19'24" | 02:13'39" |
| 9 | 48'09" | 03:01'48" |
| 10 | 34'34" | 03:36'22" |
| 11 | 34'51" | 04:11'13" |
| 12 | 40'11" | 04:51'24" |
| 13 | 37'16" | 05:28'40" |
| 14 | 30'20" | 05:59'00" |
| 15 | 20'34" | 06:19'34" |
| 16 | 16'42" | 06:36'16" |
| 17 | 68'47" | 07:45'03" |
| 18 | 15'49" | 08:00'52" |
| 19 | 16'00" | 08:16'52" |
| 19.2 | 46'40" | 08:24'45" |
展開計圈分析
留言 
