10.2 km | 00:55:41 | 05:27/km日期: 2020-06-26 06:40 - 平均心率: 134 - 卡路里: 386 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 90%
Pace: 06'39" / 05'38" / 05'25" / 12'55" / 05'32" / 05'15" / 12'43" / 05'17" / 05'11" / 04'52" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'11") | 1000 / 1000 |
| 2 | | 05'37" (+00'46") | 1000 / 2000 |
| 3 | | 05'24" (+00'33") | 1000 / 3000 |
| 4 | | 05'57" (+01'06") | 1000 / 4000 |
| 5 | | 05'31" (+00'40") | 1000 / 5000 |
| 6 | | 05'15" (+00'24") | 1000 / 6000 |
| 7 | | 05'35" (+00'44") | 1000 / 7000 |
| 8 | | 05'16" (+00'25") | 1000 / 8000 |
| 9 | | 05'11" (+00'20") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'36" | 207 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 318.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'38" | 00:12'17" |
| 3 | 05'25" | 00:17'42" |
| 4 | 12'55" | 00:30'37" |
| 5 | 05'32" | 00:36'09" |
| 6 | 05'15" | 00:41'24" |
| 7 | 12'43" | 00:54'07" |
| 8 | 05'17" | 00:59'24" |
| 9 | 05'11" | 01:04'35" |
| 10 | 04'52" | 01:09'27" |
| 10.2 | 07'17" | 01:10'58" |
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