17.0 km | 01:37:36 | 05:44/km日期: 2013-06-09 16:01 - 地點: 林口國中 - 卡路里: 888 Cal - 溫度: 32°C - 濕度: 67%
Pace: 05'17" / 05'44" / 05'48" / 05'47" / 05'50" / 05'48" / 05'49" / 05'40" / 05'44" / 05'32" / 05'26" / 05'22" / 05'31" / 06'02" / 06'09" / 06'14" / 05'52" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'43" (+00'26") | 1000 / 2000 |
| 3 | | 05'48" (+00'31") | 1000 / 3000 |
| 4 | | 05'46" (+00'29") | 1000 / 4000 |
| 5 | | 05'50" (+00'33") | 1000 / 5000 |
| 6 | | 05'47" (+00'30") | 1000 / 6000 |
| 7 | | 05'49" (+00'32") | 1000 / 7000 |
| 8 | | 05'40" (+00'23") | 1000 / 8000 |
| 9 | | 05'43" (+00'26") | 1000 / 9000 |
| 10 | | 05'32" (+00'15") | 1000 / 10000 |
| 11 | | 05'25" (+00'08") | 1000 / 11000 |
| 12 | | 05'22" (+00'05") | 1000 / 12000 |
| 13 | | 05'31" (+00'14") | 1000 / 13000 |
| 14 | | 06'01" (+00'44") | 1000 / 14000 |
| 15 | | 06'09" (+00'52") | 1000 / 15000 |
| 16 | | 06'13" (+00'56") | 1000 / 16000 |
| 17 | | 05'51" (+00'34") | 1000 / 17000 |
| 18 | | 03'57" | 9 / 17009 |
6月累積里程 : 207.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'44" | 00:11'01" |
| 3 | 05'48" | 00:16'49" |
| 4 | 05'47" | 00:22'36" |
| 5 | 05'50" | 00:28'26" |
| 6 | 05'48" | 00:34'14" |
| 7 | 05'49" | 00:40'03" |
| 8 | 05'40" | 00:45'43" |
| 9 | 05'44" | 00:51'27" |
| 10 | 05'32" | 00:56'59" |
| 11 | 05'26" | 01:02'25" |
| 12 | 05'22" | 01:07'47" |
| 13 | 05'31" | 01:13'18" |
| 14 | 06'02" | 01:19'20" |
| 15 | 06'09" | 01:25'29" |
| 16 | 06'14" | 01:31'43" |
| 17 | 05'52" | 01:37'35" |
| 17.0 | 03'41" | 01:37'37" |
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