21.4 km | 02:20:10 | 06:32/km日期: 2020-06-26 05:30 - 平均心率: 138 - 卡路里: 1498 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 08'47" / 07'09" / 06'55" / 06'31" / 05'50" / 06'12" / 07'07" / 06'22" / 06'05" / 06'10" / 06'07" / 05'49" / 06'11" / 06'17" / 07'27" / 06'46" / 06'40" / 06'18" / 06'46" / 06'07" / 06'10" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'47" (+02'58") | 1000 / 1000 |
2 | | 07'09" (+01'20") | 1000 / 2000 |
3 | | 06'55" (+01'06") | 1000 / 3000 |
4 | | 06'30" (+00'41") | 1000 / 4000 |
5 | | 05'49" | 1000 / 5000 |
6 | | 06'12" (+00'23") | 1000 / 6000 |
7 | | 07'06" (+01'17") | 1000 / 7000 |
8 | | 06'22" (+00'33") | 1000 / 8000 |
9 | | 06'04" (+00'15") | 1000 / 9000 |
10 | | 06'10" (+00'21") | 1000 / 10000 |
11 | | 06'07" (+00'18") | 1000 / 11000 |
12 | | 05'49" | 1000 / 12000 |
13 | | 06'10" (+00'21") | 1000 / 13000 |
14 | | 06'16" (+00'27") | 1000 / 14000 |
15 | | 07'27" (+01'38") | 1000 / 15000 |
16 | | 06'46" (+00'57") | 1000 / 16000 |
17 | | 06'39" (+00'50") | 1000 / 17000 |
18 | | 06'17" (+00'28") | 1000 / 18000 |
19 | | 06'46" (+00'57") | 1000 / 19000 |
20 | | 06'07" (+00'18") | 1000 / 20000 |
21 | | 06'10" (+00'21") | 1000 / 21000 |
22 | | 05'51" (+00'02") | 411 / 21411 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 :
346.31 km ZEPRO LEOPARD藍 累積 :
1039.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 07'09" | 00:15'56" |
3 | 06'55" | 00:22'51" |
4 | 06'31" | 00:29'22" |
5 | 05'50" | 00:35'12" |
6 | 06'12" | 00:41'24" |
7 | 07'07" | 00:48'31" |
8 | 06'22" | 00:54'53" |
9 | 06'05" | 01:00'58" |
10 | 06'10" | 01:07'08" |
11 | 06'07" | 01:13'15" |
12 | 05'49" | 01:19'04" |
13 | 06'11" | 01:25'15" |
14 | 06'17" | 01:31'32" |
15 | 07'27" | 01:38'59" |
16 | 06'46" | 01:45'45" |
17 | 06'40" | 01:52'25" |
18 | 06'18" | 01:58'43" |
19 | 06'46" | 02:05'29" |
20 | 06'07" | 02:11'36" |
21 | 06'10" | 02:17'46" |
21.4 | 05'52" | 02:20'11" |