7.2 km | 00:57:35 | 07:56/km日期: 2014-04-23 07:20 - 卡路里: 584 Cal - 溫度: 20°C - 濕度: 83%
Pace: 09'51" / 07'03" / 07'02" / 07'31" / 07'06" / 08'11" / 08'36" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+02'48") | 1000 / 1000 |
| 2 | | 07'02" | 1000 / 2000 |
| 3 | | 07'02" | 1000 / 3000 |
| 4 | | 07'31" (+00'29") | 1000 / 4000 |
| 5 | | 07'06" (+00'04") | 1000 / 5000 |
| 6 | | 08'10" (+01'08") | 1000 / 6000 |
| 7 | | 08'35" (+01'33") | 1000 / 7000 |
| 8 | | 09'05" (+02'03") | 248 / 7248 |
4月累積里程 : 159.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 07'03" | 00:16'54" |
| 3 | 07'02" | 00:23'56" |
| 4 | 07'31" | 00:31'27" |
| 5 | 07'06" | 00:38'33" |
| 6 | 08'11" | 00:46'44" |
| 7 | 08'36" | 00:55'20" |
| 7.2 | 09'06" | 00:57'36" |
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