10.3 km | 01:11:41 | 06:57/km日期: 2020-06-24 18:07 - 卡路里: 568 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 11'57" / 05'31" / 05'20" / 06'24" / 09'16" / 07'13" / 05'31" / 08'14" / 06'16" / 06'21" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+04'05") | 886 / 886 |
| 2 | | 03:35'21" (+32'07") | 23 / 909 |
| 3 | | 05'31" (+02'17") | 1000 / 1909 |
| 4 | | 05'22" (+02'08") | 1000 / 2909 |
| 5 | | 05'08" (+01'54") | 799 / 3709 |
| 6 | | 03'34" (+00'20") | 69 / 3779 |
| 7 | | 23'19" (+20'05") | 42 / 3822 |
| 8 | | 03'44" (+00'30") | 66 / 3888 |
| 9 | | 24'29" (+21'15") | 40 / 3929 |
| 10 | | 03'36" (+00'22") | 69 / 3998 |
| 11 | | 19'29" (+16'15") | 51 / 4050 |
| 12 | | 03'14" | 77 / 4127 |
| 13 | | 10'14" (+07'00") | 97 / 4225 |
| 14 | | 56'37" (+53'23") | 35 / 4260 |
| 15 | | 04'08" (+00'54") | 120 / 4381 |
| 16 | | 07'51" (+04'37") | 63 / 4444 |
| 17 | | 03'58" (+00'44") | 125 / 4570 |
| 18 | | 10'02" (+06'48") | 49 / 4620 |
| 19 | | 04'05" (+00'51") | 122 / 4742 |
| 20 | | 09'29" (+06'15") | 52 / 4794 |
| 21 | | 03'48" (+00'34") | 131 / 4925 |
| 22 | | 10'22" (+07'08") | 48 / 4974 |
| 23 | | 03'59" (+00'45") | 125 / 5099 |
| 24 | | 10'11" (+06'57") | 49 / 5148 |
| 25 | | 03'51" (+00'37") | 129 / 5278 |
| 26 | | 10'23" (+07'09") | 48 / 5326 |
| 27 | | 03'55" (+00'41") | 127 / 5453 |
| 28 | | 10'17" (+07'03") | 48 / 5502 |
| 29 | | 03'53" (+00'39") | 128 / 5630 |
| 30 | | 09'40" (+06'26") | 51 / 5682 |
| 31 | | 38'13" (+34'59") | 52 / 5734 |
| 32 | | 03'59" (+00'45") | 125 / 5859 |
| 33 | | 10'10" (+06'56") | 49 / 5908 |
| 34 | | 03'54" (+00'40") | 127 / 6036 |
| 35 | | 09'22" (+06'08") | 53 / 6090 |
| 36 | | 03'47" (+00'33") | 132 / 6222 |
| 37 | | 09'28" (+06'14") | 52 / 6275 |
| 38 | | 03'54" (+00'40") | 127 / 6402 |
| 39 | | 10'11" (+06'57") | 49 / 6451 |
| 40 | | 03'39" (+00'25") | 136 / 6588 |
| 41 | | 09'17" (+06'03") | 53 / 6642 |
| 42 | | 03'39" (+00'25") | 136 / 6779 |
| 43 | | 09'40" (+06'26") | 51 / 6830 |
| 44 | | 03'46" (+00'32") | 132 / 6962 |
| 45 | | 10'36" (+07'22") | 47 / 7010 |
| 46 | | 03'43" (+00'29") | 134 / 7144 |
| 47 | | 10'02" (+06'48") | 49 / 7194 |
| 48 | | 31'19" (+28'05") | 63 / 7258 |
| 49 | | 03'21" (+00'07") | 149 / 7407 |
| 50 | | 11'49" (+08'35") | 42 / 7449 |
| 51 | | 03'29" (+00'15") | 143 / 7593 |
| 52 | | 11'51" (+08'37") | 42 / 7635 |
| 53 | | 03'33" (+00'19") | 140 / 7776 |
| 54 | | 09'25" (+06'11") | 53 / 7829 |
| 55 | | 03'37" (+00'23") | 137 / 7966 |
| 56 | | 10'47" (+07'33") | 46 / 8013 |
| 57 | | 03'31" (+00'17") | 141 / 8154 |
| 58 | | 14'38" (+11'24") | 34 / 8189 |
| 59 | | 03'29" (+00'15") | 143 / 8332 |
| 60 | | 10'50" (+07'36") | 46 / 8378 |
| 61 | | 03'33" (+00'19") | 140 / 8519 |
| 62 | | 11'35" (+08'21") | 43 / 8562 |
| 63 | | 03'19" (+00'05") | 150 / 8712 |
| 64 | | 10'56" (+07'42") | 45 / 8758 |
| 65 | | 06'42" (+03'28") | 1000 / 9758 |
| 66 | | 06'18" (+03'04") | 521 / 10280 |
| 67 | | 06'58" (+03'44") | 31 / 10312 |
6月累積里程 : 258.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'57" | 00:11'57" |
| 2 | 05'31" | 00:17'28" |
| 3 | 05'20" | 00:22'48" |
| 4 | 06'24" | 00:29'12" |
| 5 | 09'16" | 00:38'28" |
| 6 | 07'13" | 00:45'41" |
| 7 | 05'31" | 00:51'12" |
| 8 | 08'14" | 00:59'26" |
| 9 | 06'16" | 01:05'42" |
| 10 | 06'21" | 01:12'03" |
| 10.3 | 06'20" | 01:14'02" |
展開計圈分析
留言 
