3.0 km | 00:18:29 | 06:09/km日期: 2020-06-19 14:54 - 平均心率: 150 - 卡路里: 181 Cal - 平均步頻: 196 - 溫度: 35°C - 濕度: 52% - PM2.5: 良好(6)
Pace: 06'27" / 12'35" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'09" (+00'14") | 195 / 195 |
| 2 | | 25'35" (+22'40") | 37 / 232 |
| 3 | | 02'55" | 199 / 431 |
| 4 | | 18'59" (+16'04") | 50 / 482 |
| 5 | | 03'10" (+00'15") | 187 / 669 |
| 6 | | 22'44" (+19'49") | 42 / 712 |
| 7 | | 03'08" (+00'13") | 186 / 898 |
| 8 | | 17'07" (+14'12") | 57 / 955 |
| 9 | | 03'18" (+00'23") | 173 / 1128 |
| 10 | | 11'14" (+08'19") | 31 / 1160 |
| 11 | | 03'22" (+00'27") | 159 / 1319 |
| 12 | | 21'11" (+18'16") | 45 / 1365 |
| 13 | | 02'58" (+00'03") | 192 / 1557 |
| 14 | | 21'30" (+18'35") | 45 / 1603 |
| 15 | | 03'00" (+00'05") | 190 / 1793 |
| 16 | | 28'39" (+25'44") | 34 / 1827 |
| 17 | | 03'08" (+00'13") | 184 / 2012 |
| 18 | | 13'33" (+10'38") | 36 / 2048 |
| 19 | | 03'03" (+00'08") | 184 / 2232 |
| 20 | | 19'17" (+16'22") | 50 / 2282 |
| 21 | | 03'05" (+00'10") | 192 / 2475 |
| 22 | | 16'41" (+13'46") | 58 / 2533 |
| 23 | | 02'59" (+00'04") | 203 / 2736 |
| 24 | | 22'33" (+19'38") | 39 / 2776 |
| 25 | | 03'00" (+00'05") | 186 / 2962 |
| 26 | | 12'02" (+09'07") | 37 / 3000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
6月累積里程 : 97.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 12'35" | 00:19'02" |
| 3.0 | 17'14" | 00:36'17" |
展開計圈分析
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