10.3 km | 01:08:13 | 06:36/km日期: 2020-06-22 20:23 - 總爬升: 302 m - 平均心率: 138 - 卡路里: 766 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 06'54" / 06'46" / 06'20" / 06'37" / 06'33" / 06'42" / 06'24" / 06'23" / 06'34" / 06'54" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'34") | 1000 / 1000 |
| 2 | | 06'45" (+00'25") | 1000 / 2000 |
| 3 | | 06'20" | 1000 / 3000 |
| 4 | | 06'36" (+00'16") | 1000 / 4000 |
| 5 | | 06'33" (+00'13") | 1000 / 5000 |
| 6 | | 06'41" (+00'21") | 1000 / 6000 |
| 7 | | 06'24" (+00'04") | 1000 / 7000 |
| 8 | | 06'22" (+00'02") | 1000 / 8000 |
| 9 | | 06'33" (+00'13") | 1000 / 9000 |
| 10 | | 06'53" (+00'33") | 1000 / 10000 |
| 11 | | 06'24" (+00'04") | 330 / 10330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 202.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'46" | 00:13'40" |
| 3 | 06'20" | 00:20'00" |
| 4 | 06'37" | 00:26'37" |
| 5 | 06'33" | 00:33'10" |
| 6 | 06'42" | 00:39'52" |
| 7 | 06'24" | 00:46'16" |
| 8 | 06'23" | 00:52'39" |
| 9 | 06'34" | 00:59'13" |
| 10 | 06'54" | 01:06'07" |
| 10.3 | 06'24" | 01:08'14" |
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