8.0 km | 00:30:00 | 03:44/km日期: 2014-10-10 17:16 - 地點: 洲美河堤 - 天氣: 陰雨 - 卡路里: 339 Cal - 溫度: 25°C - 濕度: 74%
Pace: 03'44" / 03'49" / 03'42" / 03'45" / 03'46" / 03'53" / 03'41" / 03'39" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'05") | 1000 / 1000 |
| 2 | | 03'48" (+00'09") | 1000 / 2000 |
| 3 | | 03'42" (+00'03") | 1000 / 3000 |
| 4 | | 03'45" (+00'06") | 1000 / 4000 |
| 5 | | 03'45" (+00'06") | 1000 / 5000 |
| 6 | | 03'53" (+00'14") | 1000 / 6000 |
| 7 | | 03'40" (+00'01") | 1000 / 7000 |
| 8 | | 03'39" | 1000 / 8000 |
| 9 | | 03'59" (+00'20") | 7 / 8007 |
10月累積里程 :
246.63 km 
MIZUNO Wave SPACER AR4 累積 :
1975.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 03'49" | 00:07'33" |
| 3 | 03'42" | 00:11'15" |
| 4 | 03'45" | 00:15'00" |
| 5 | 03'46" | 00:18'46" |
| 6 | 03'53" | 00:22'39" |
| 7 | 03'41" | 00:26'20" |
| 8 | 03'39" | 00:29'59" |
| 8.0 | 04'37" | 00:30'01" |
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