10.4 km | 00:50:45 | 04:52/km日期: 2020-06-21 06:12 - 平均心率: 142 - 卡路里: 503 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 04'41" / 04'37" / 04'50" / 04'37" / 04'29" / 05'55" / 04'56" / 05'07" / 04'51" / 04'47" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'12") | 1000 / 1000 |
| 2 | | 04'37" (+00'09") | 1000 / 2000 |
| 3 | | 04'49" (+00'21") | 1000 / 3000 |
| 4 | | 04'37" (+00'09") | 1000 / 4000 |
| 5 | | 04'28" | 1000 / 5000 |
| 6 | | 05'31" (+01'03") | 1000 / 6000 |
| 7 | | 04'55" (+00'27") | 1000 / 7000 |
| 8 | | 05'06" (+00'38") | 1000 / 8000 |
| 9 | | 04'51" (+00'23") | 1000 / 9000 |
| 10 | | 04'46" (+00'18") | 1000 / 10000 |
| 11 | | 05'32" (+01'04") | 419 / 10419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
243.53 km 
NIKE Zoom Fly 累積 :
5479.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'37" | 00:09'18" |
| 3 | 04'50" | 00:14'08" |
| 4 | 04'37" | 00:18'45" |
| 5 | 04'29" | 00:23'14" |
| 6 | 05'55" | 00:29'09" |
| 7 | 04'56" | 00:34'05" |
| 8 | 05'07" | 00:39'12" |
| 9 | 04'51" | 00:44'03" |
| 10 | 04'47" | 00:48'50" |
| 10.4 | 05'33" | 00:51'10" |
展開計圈分析
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