10.3 km | 01:07:27 | 06:31/km日期: 2020-06-28 17:27 - 平均心率: 143 - 卡路里: 650 Cal - 平均步頻: 156
Pace: 06'12" / 05'58" / 05'55" / 06'21" / 06'07" / 07'19" / 06'25" / 08'01" / 06'10" / 06'55" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'18") | 1000 / 1000 |
| 2 | | 05'57" (+00'03") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'20" (+00'26") | 1000 / 4000 |
| 5 | | 06'07" (+00'13") | 1000 / 5000 |
| 6 | | 07'18" (+01'24") | 1000 / 6000 |
| 7 | | 06'24" (+00'30") | 1000 / 7000 |
| 8 | | 08'01" (+02'07") | 1000 / 8000 |
| 9 | | 06'10" (+00'16") | 1000 / 9000 |
| 10 | | 06'55" (+01'01") | 1000 / 10000 |
| 11 | | 06'13" (+00'19") | 332 / 10332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 17.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'58" | 00:12'10" |
| 3 | 05'55" | 00:18'05" |
| 4 | 06'21" | 00:24'26" |
| 5 | 06'07" | 00:30'33" |
| 6 | 07'19" | 00:37'52" |
| 7 | 06'25" | 00:44'17" |
| 8 | 08'01" | 00:52'18" |
| 9 | 06'10" | 00:58'28" |
| 10 | 06'55" | 01:05'23" |
| 10.3 | 06'16" | 01:07'28" |
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