12.1 km | 01:11:31 | 05:54/km日期: 2020-06-22 04:58 - 總爬升: 117 m - 平均心率: 140 - 卡路里: 840 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'21" / 05'56" / 05'50" / 05'45" / 05'49" / 05'51" / 05'57" / 05'50" / 05'55" / 05'52" / 05'50" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'36") | 1000 / 1000 |
| 2 | | 05'55" (+00'10") | 1000 / 2000 |
| 3 | | 05'49" (+00'04") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 05'48" (+00'03") | 1000 / 5000 |
| 6 | | 05'51" (+00'06") | 1000 / 6000 |
| 7 | | 05'56" (+00'11") | 1000 / 7000 |
| 8 | | 05'49" (+00'04") | 1000 / 8000 |
| 9 | | 05'56" (+00'11") | 1000 / 9000 |
| 10 | | 05'50" (+00'05") | 1000 / 10000 |
| 11 | | 05'50" (+00'05") | 1000 / 11000 |
| 12 | | 05'54" (+00'09") | 1000 / 12000 |
| 13 | | 05'45" | 117 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 :
274.17 km 
Mizuno WAVE RIDER20 累積 :
1190.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'56" | 00:12'17" |
| 3 | 05'50" | 00:18'07" |
| 4 | 05'45" | 00:23'52" |
| 5 | 05'49" | 00:29'41" |
| 6 | 05'51" | 00:35'32" |
| 7 | 05'57" | 00:41'29" |
| 8 | 05'50" | 00:47'19" |
| 9 | 05'55" | 00:53'14" |
| 10 | 05'52" | 00:59'06" |
| 11 | 05'50" | 01:04'56" |
| 12 | 05'55" | 01:10'51" |
| 12.1 | 05'41" | 01:11'31" |
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