36.8 km | 04:03:03 | 06:36/km日期: 2020-06-21 17:25 - 平均心率: 146 - 卡路里: 1975 Cal - 平均步頻: 184 - 溫度: 34°C - 濕度: 52% - PM2.5: 良好(3)
Pace: 06'06" / 05'52" / 06'03" / 05'56" / 05'57" / 05'55" / 05'53" / 05'59" / 07'19" / 06'12" / 05'57" / 06'04" / 06'02" / 06'11" / 07'54" / 06'12" / 06'39" / 06'06" / 06'16" / 06'14" / 06'02" / 08'54" / 06'21" / 06'16" / 05'57" / 06'09" / 07'38" / 06'05" / 06'02" / 06'10" / 08'41" / 06'08" / 06'40" / 06'22" / 07'51" / 11'19" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'15") | 1000 / 1000 |
2 | | 05'51" | 1000 / 2000 |
3 | | 06'02" (+00'11") | 1000 / 3000 |
4 | | 05'56" (+00'05") | 1000 / 4000 |
5 | | 05'56" (+00'05") | 1000 / 5000 |
6 | | 05'54" (+00'03") | 1000 / 6000 |
7 | | 05'52" (+00'01") | 1000 / 7000 |
8 | | 05'59" (+00'08") | 1000 / 8000 |
9 | | 07'19" (+01'28") | 1000 / 9000 |
10 | | 06'12" (+00'21") | 1000 / 10000 |
11 | | 05'56" (+00'05") | 1000 / 11000 |
12 | | 06'04" (+00'13") | 1000 / 12000 |
13 | | 06'02" (+00'11") | 1000 / 13000 |
14 | | 06'10" (+00'19") | 1000 / 14000 |
15 | | 07'54" (+02'03") | 1000 / 15000 |
16 | | 06'11" (+00'20") | 1000 / 16000 |
17 | | 06'39" (+00'48") | 1000 / 17000 |
18 | | 06'06" (+00'15") | 1000 / 18000 |
19 | | 06'16" (+00'25") | 1000 / 19000 |
20 | | 06'13" (+00'22") | 1000 / 20000 |
21 | | 06'02" (+00'11") | 1000 / 21000 |
22 | | 08'54" (+03'03") | 1000 / 22000 |
23 | | 06'20" (+00'29") | 1000 / 23000 |
24 | | 06'16" (+00'25") | 1000 / 24000 |
25 | | 05'56" (+00'05") | 1000 / 25000 |
26 | | 06'09" (+00'18") | 1000 / 26000 |
27 | | 07'37" (+01'46") | 1000 / 27000 |
28 | | 06'04" (+00'13") | 1000 / 28000 |
29 | | 06'02" (+00'11") | 1000 / 29000 |
30 | | 06'09" (+00'18") | 1000 / 30000 |
31 | | 08'41" (+02'50") | 1000 / 31000 |
32 | | 06'07" (+00'16") | 1000 / 32000 |
33 | | 06'40" (+00'49") | 1000 / 33000 |
34 | | 06'22" (+00'31") | 1000 / 34000 |
35 | | 07'51" (+02'00") | 1000 / 35000 |
36 | | 11'19" (+05'28") | 1000 / 36000 |
37 | | 07'00" (+01'09") | 813 / 36813 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 :
203.48 km 母子鱷魚 跟上來(綠) 累積 :
5013.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'52" | 00:11'58" |
3 | 06'03" | 00:18'01" |
4 | 05'56" | 00:23'57" |
5 | 05'57" | 00:29'54" |
6 | 05'55" | 00:35'49" |
7 | 05'53" | 00:41'42" |
8 | 05'59" | 00:47'41" |
9 | 07'19" | 00:55'00" |
10 | 06'12" | 01:01'12" |
11 | 05'57" | 01:07'09" |
12 | 06'04" | 01:13'13" |
13 | 06'02" | 01:19'15" |
14 | 06'11" | 01:25'26" |
15 | 07'54" | 01:33'20" |
16 | 06'12" | 01:39'32" |
17 | 06'39" | 01:46'11" |
18 | 06'06" | 01:52'17" |
19 | 06'16" | 01:58'33" |
20 | 06'14" | 02:04'47" |
21 | 06'02" | 02:10'49" |
22 | 08'54" | 02:19'43" |
23 | 06'21" | 02:26'04" |
24 | 06'16" | 02:32'20" |
25 | 05'57" | 02:38'17" |
26 | 06'09" | 02:44'26" |
27 | 07'38" | 02:52'04" |
28 | 06'05" | 02:58'09" |
29 | 06'02" | 03:04'11" |
30 | 06'10" | 03:10'21" |
31 | 08'41" | 03:19'02" |
32 | 06'08" | 03:25'10" |
33 | 06'40" | 03:31'50" |
34 | 06'22" | 03:38'12" |
35 | 07'51" | 03:46'03" |
36 | 11'19" | 03:57'22" |
36.8 | 07'00" | 04:03'04" |