7.6 km | 00:52:44 | 06:57/km日期: 2020-06-30 19:54 - 平均心率: 172 - 卡路里: 580 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 72%
Pace: 05'16" / 05'27" / 05'18" / 05'14" / 11'48" / 09'05" / 08'59" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'45") | 1000 / 1000 |
| 2 | | 05'26" (+01'31") | 1000 / 2000 |
| 3 | | 05'18" (+01'23") | 1000 / 3000 |
| 4 | | 05'13" (+01'18") | 1000 / 4000 |
| 5 | | 05'53" (+01'58") | 169 / 4169 |
| 6 | | 19'01" (+15'06") | 105 / 4275 |
| 7 | | 04'15" (+00'20") | 234 / 4509 |
| 8 | | 15'50" (+11'55") | 126 / 4636 |
| 9 | | 04'01" (+00'06") | 248 / 4884 |
| 10 | | 29'17" (+25'22") | 68 / 4952 |
| 11 | | 04'14" (+00'19") | 235 / 5188 |
| 12 | | 21'40" (+17'45") | 92 / 5280 |
| 13 | | 04'06" (+00'11") | 243 / 5524 |
| 14 | | 28'00" (+24'05") | 71 / 5595 |
| 15 | | 04'02" (+00'07") | 247 / 5843 |
| 16 | | 21'15" (+17'20") | 94 / 5937 |
| 17 | | 04'12" (+00'17") | 237 / 6175 |
| 18 | | 23'04" (+19'09") | 86 / 6261 |
| 19 | | 04'26" (+00'31") | 224 / 6486 |
| 20 | | 22'13" (+18'18") | 89 / 6576 |
| 21 | | 03'55" | 254 / 6831 |
| 22 | | 19'17" (+15'22") | 103 / 6935 |
| 23 | | 04'00" (+00'05") | 249 / 7184 |
| 24 | | 07'53" (+03'58") | 391 / 7575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 67.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'27" | 00:10'43" |
| 3 | 05'18" | 00:16'01" |
| 4 | 05'14" | 00:21'15" |
| 5 | 11'48" | 00:33'03" |
| 6 | 09'05" | 00:42'08" |
| 7 | 08'59" | 00:51'07" |
| 7.6 | 06'34" | 00:54'54" |
展開計圈分析
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