12.3 km | 01:11:14 | 05:47/km日期: 2020-06-21 17:23 - 平均心率: 141 - 卡路里: 916 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 06'14" / 06'02" / 05'34" / 05'52" / 05'38" / 05'28" / 06'04" / 06'01" / 06'19" / 06'09" / 05'32" / 11'32" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'21") | 1000 / 1000 |
| 2 | | 05'52" (+00'25") | 1000 / 2000 |
| 3 | | 05'33" (+00'06") | 1000 / 3000 |
| 4 | | 05'52" (+00'25") | 1000 / 4000 |
| 5 | | 05'38" (+00'11") | 1000 / 5000 |
| 6 | | 05'27" | 1000 / 6000 |
| 7 | | 06'03" (+00'36") | 1000 / 7000 |
| 8 | | 06'01" (+00'34") | 1000 / 8000 |
| 9 | | 06'18" (+00'51") | 1000 / 9000 |
| 10 | | 05'45" (+00'18") | 1000 / 10000 |
| 11 | | 05'31" (+00'04") | 1000 / 11000 |
| 12 | | 05'40" (+00'13") | 1000 / 12000 |
| 13 | | 05'33" (+00'06") | 302 / 12302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 219.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'02" | 00:12'16" |
| 3 | 05'34" | 00:17'50" |
| 4 | 05'52" | 00:23'42" |
| 5 | 05'38" | 00:29'20" |
| 6 | 05'28" | 00:34'48" |
| 7 | 06'04" | 00:40'52" |
| 8 | 06'01" | 00:46'53" |
| 9 | 06'19" | 00:53'12" |
| 10 | 06'09" | 00:59'21" |
| 11 | 05'32" | 01:04'53" |
| 12 | 11'32" | 01:16'25" |
| 12.3 | 05'40" | 01:18'08" |
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