21.0 km | 01:42:41 | 04:52/km日期: 2020-06-21 05:14 - 平均心率: 147 - 卡路里: 1200 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 05'17" / 05'03" / 05'03" / 05'01" / 04'59" / 04'55" / 04'45" / 04'45" / 04'40" / 04'37" / 04'46" / 04'44" / 05'18" / 04'50" / 04'56" / 04'50" / 04'49" / 05'08" / 05'02" / 04'54" / 04'49" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'38") | 1000 / 1000 |
| 2 | | 05'02" (+00'25") | 1000 / 2000 |
| 3 | | 05'04" (+00'27") | 1000 / 3000 |
| 4 | | 05'00" (+00'23") | 1000 / 4000 |
| 5 | | 04'58" (+00'21") | 1000 / 5000 |
| 6 | | 04'54" (+00'17") | 1000 / 6000 |
| 7 | | 04'45" (+00'08") | 1000 / 7000 |
| 8 | | 04'44" (+00'07") | 1000 / 8000 |
| 9 | | 04'39" (+00'02") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'46" (+00'09") | 1000 / 11000 |
| 12 | | 04'44" (+00'07") | 1000 / 12000 |
| 13 | | 04'55" (+00'18") | 1000 / 13000 |
| 14 | | 04'50" (+00'13") | 1000 / 14000 |
| 15 | | 04'55" (+00'18") | 1000 / 15000 |
| 16 | | 04'50" (+00'13") | 1000 / 16000 |
| 17 | | 04'48" (+00'11") | 1000 / 17000 |
| 18 | | 04'50" (+00'13") | 1000 / 18000 |
| 19 | | 05'01" (+00'24") | 1000 / 19000 |
| 20 | | 04'54" (+00'17") | 1000 / 20000 |
| 21 | | 04'48" (+00'11") | 1000 / 21000 |
| 22 | | 04'54" (+00'17") | 37 / 21037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 217.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'03" | 00:10'20" |
| 3 | 05'03" | 00:15'23" |
| 4 | 05'01" | 00:20'24" |
| 5 | 04'59" | 00:25'23" |
| 6 | 04'55" | 00:30'18" |
| 7 | 04'45" | 00:35'03" |
| 8 | 04'45" | 00:39'48" |
| 9 | 04'40" | 00:44'28" |
| 10 | 04'37" | 00:49'05" |
| 11 | 04'46" | 00:53'51" |
| 12 | 04'44" | 00:58'35" |
| 13 | 05'18" | 01:03'53" |
| 14 | 04'50" | 01:08'43" |
| 15 | 04'56" | 01:13'39" |
| 16 | 04'50" | 01:18'29" |
| 17 | 04'49" | 01:23'18" |
| 18 | 05'08" | 01:28'26" |
| 19 | 05'02" | 01:33'28" |
| 20 | 04'54" | 01:38'22" |
| 21 | 04'49" | 01:43'11" |
| 21.0 | 04'49" | 01:43'22" |
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