10.3 km | 00:47:13 | 04:33/km日期: 2014-10-07 19:17 - 總爬升: 127 m - 地點: 18^3 - 天氣: 涼爽 - 卡路里: 700 Cal - 溫度: 22°C - 濕度: 78%
Pace: 04'30" / 04'24" / 03'59" / 04'53" / 04'46" / 04'11" / 04'18" / 05'28" / 04'17" / 04'21" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'31") | 1007 / 1007 |
| 2 | | 04'24" (+00'27") | 1013 / 2020 |
| 3 | | 03'57" | 1005 / 3025 |
| 4 | | 04'54" (+00'57") | 1000 / 4026 |
| 5 | | 04'44" (+00'47") | 1008 / 5034 |
| 6 | | 04'13" (+00'16") | 1010 / 6044 |
| 7 | | 04'21" (+00'24") | 1006 / 7050 |
| 8 | | 05'23" (+01'26") | 1016 / 8067 |
| 9 | | 04'16" (+00'19") | 1011 / 9079 |
| 10 | | 04'19" (+00'22") | 1005 / 10084 |
| 11 | | 05'02" (+01'05") | 347 / 10432 |
10月累積里程 : 563.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'24" | 00:08'54" |
| 3 | 03'59" | 00:12'53" |
| 4 | 04'53" | 00:17'46" |
| 5 | 04'46" | 00:22'32" |
| 6 | 04'11" | 00:26'43" |
| 7 | 04'18" | 00:31'01" |
| 8 | 05'28" | 00:36'29" |
| 9 | 04'17" | 00:40'46" |
| 10 | 04'21" | 00:45'07" |
| 10.3 | 06'09" | 00:47'13" |
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