10.0 km | 00:59:40 | 05:57/km日期: 2020-06-21 17:56 - 平均心率: 165 - 卡路里: 699 Cal - 平均步頻: 180 - 溫度: 34°C - 濕度: 50% - PM2.5: 良好(5)
Pace: 05'57" / 05'38" / 05'40" / 05'51" / 06'12" / 06'06" / 06'04" / 05'59" / 06'03" / 06'08" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'21") | 1000 / 1000 |
2 | | 05'37" | 1000 / 2000 |
3 | | 05'40" (+00'03") | 1000 / 3000 |
4 | | 05'50" (+00'13") | 1000 / 4000 |
5 | | 06'11" (+00'34") | 1000 / 5000 |
6 | | 06'06" (+00'29") | 1000 / 6000 |
7 | | 06'04" (+00'27") | 1000 / 7000 |
8 | | 05'58" (+00'21") | 1000 / 8000 |
9 | | 06'03" (+00'26") | 1000 / 9000 |
10 | | 06'07" (+00'30") | 1000 / 10000 |
11 | | 05'20" | 5 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
60.05 km Mizuno Shadow 3 累積 :
992.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'38" | 00:11'35" |
3 | 05'40" | 00:17'15" |
4 | 05'51" | 00:23'06" |
5 | 06'12" | 00:29'18" |
6 | 06'06" | 00:35'24" |
7 | 06'04" | 00:41'28" |
8 | 05'59" | 00:47'27" |
9 | 06'03" | 00:53'30" |
10 | 06'08" | 00:59'38" |
10.0 | 03'12" | 00:59'39" |