Shui Shing Tommy Wong 2014/10/10 訓練日誌

Shui Shing Tommy Wong 新界
ID 12895

166 位追隨者

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Shui Shing Tommy Wong

99.7 km | 27:09:32 | 16:20/km

日期: 2014-10-10 20:00 - 總爬升: 3854 m - 地點: 雷利衛徑長征 - 天氣: 炎熱 - 卡路里: 6191 Cal - 溫度: 27°C - 濕度: 65%

Pace: 05'53" / 05'27" / 09'17" / 11'50" / 18'22" / 16'34" / 13'23" / 17'20" / 17'20" / 18'42" / 14'00" / 13'05" / 13'25" / 09'39" / 04'30" / 24'26" / 00'01" / 00'01" / 04'31" / 10'22" / 12'13" / 09'42" / 06'28" / 35'58" / 21'43" / 12'21" / 11'53" / 12'58" / 11'24" / 29'40" / 19'42" / 17'41" / 36'01" / 22'41" / 15'14" / 11'20" / 09'55" / 31'07" / 11'43" / 18'23" / 11'36" / 11'44" / 12'14" / 11'34" / 13'20" / 10'39" / 11'30" / 25'07" / 13'52" / 16'43" / 19'06" / 13'45" / 30'06" / 11'45" / 12'20" / 13'21" / 11'44" / 12'41" / 11'01" / 28'44" / 13'11" / 19'16" / 12'01" / 15'53" / 18'34" / 10'54" / 12'10" / 24'01" / 18'34" / 28'14" / 23'30" / 09'56" / 10'28" / 11'18" / 38'04" / 10'21" / 28'45" / 11'43" / 15'20" / 14'43" / 20'01" / 21'03" / 22'43" / 13'28" / 16'38" / 12'43" / 12'30" / 13'24" / 10'00" / 31'46" / 16'01" / 16'35" / 14'25" / 14'48" / 15'05" / 18'30" / 36'22" / 45'01" / 25'24" / 24'20" /

新界

Shui Shing Tommy Wong

留言

新界

Shui Shing Tommy Wong

留言

新界

Shui Shing Tommy Wong

留言

雷利156K,可惜到了99.7公埋後要放棄,明年誓要完成!

10月累積里程 : 345.69 km

Android - samsung SM-G900F 上傳 | 10 years ago

kitty, 你不是真正的快樂和其他 38 人說推

留言

觀看另 22 則留言

Shui Shing Tommy Wong 其實要多謝舍監,如果不是舍監當年找我參加一場隊際賽,啟發了我對跑步的熱誠,才有今天的我,我以後會繼續努力,而MW上的朋友亦帶給我無限的推動力,特然想起一首歌的歌詞,另我好感動,送給大家(真心英雄)
在我心中　曾經有一個夢　要用歌聲讓你忘了所有的痛
燦爛星空　誰是真的英雄　平凡的人們給我最多感動

再沒有恨　也沒有了痛　但願人間處處都有愛的影蹤
用我們的歌　換你真心笑容
祝福你的人生從此與眾不同

把握生命裡的每一分鐘　全力以赴我們心中的夢
不經歷風雨　怎麼見彩虹　沒有人能隨隨便便成功

把握生命裡每一次感動　和心愛的朋友熱情相擁
讓真心的話　和開心的淚　在你我的心裡流動

2014-10-13 21:14 ·

1 個人推

NamLi 團結小屋聚會,你要高歌一曲^^

2014-10-13 21:23 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'53"	00:05'53"
2	05'27"	00:11'20"
3	09'17"	00:20'37"
4	11'50"	00:32'27"
5	18'22"	00:50'49"
6	16'34"	01:07'23"
7	13'23"	01:20'46"
8	17'20"	01:38'06"
9	17'20"	01:55'26"
10	18'42"	02:14'08"
11	14'00"	02:28'08"
12	13'05"	02:41'13"
13	13'25"	02:54'38"
14	09'39"	03:04'17"
15	04'30"	03:08'47"
16	24'26"	03:33'13"
17	00'01"	03:33'14"
18	00'01"	03:33'15"
19	04'31"	03:37'46"
20	10'22"	03:48'08"
21	12'13"	04:00'21"
22	09'42"	04:10'03"
23	06'28"	04:16'31"
24	35'58"	04:52'29"
25	21'43"	05:14'12"
26	12'21"	05:26'33"
27	11'53"	05:38'26"
28	12'58"	05:51'24"
29	11'24"	06:02'48"
30	29'40"	06:32'28"
31	19'42"	06:52'10"
32	17'41"	07:09'51"
33	36'01"	07:45'52"
34	22'41"	08:08'33"
35	15'14"	08:23'47"
36	11'20"	08:35'07"
37	09'55"	08:45'02"
38	31'07"	09:16'09"
39	11'43"	09:27'52"
40	18'23"	09:46'15"
41	11'36"	09:57'51"
42	11'44"	10:09'35"
43	12'14"	10:21'49"
44	11'34"	10:33'23"
45	13'20"	10:46'43"
46	10'39"	10:57'22"
47	11'30"	11:08'52"
48	25'07"	11:33'59"
49	13'52"	11:47'51"
50	16'43"	12:04'34"
51	19'06"	12:23'40"
52	13'45"	12:37'25"
53	30'06"	13:07'31"
54	11'45"	13:19'16"
55	12'20"	13:31'36"
56	13'21"	13:44'57"
57	11'44"	13:56'41"
58	12'41"	14:09'22"
59	11'01"	14:20'23"
60	28'44"	14:49'07"
61	13'11"	15:02'18"
62	19'16"	15:21'34"
63	12'01"	15:33'35"
64	15'53"	15:49'28"
65	18'34"	16:08'02"
66	10'54"	16:18'56"
67	12'10"	16:31'06"
68	24'01"	16:55'07"
69	18'34"	17:13'41"
70	28'14"	17:41'55"
71	23'30"	18:05'25"
72	09'56"	18:15'21"
73	10'28"	18:25'49"
74	11'18"	18:37'07"
75	38'04"	19:15'11"
76	10'21"	19:25'32"
77	28'45"	19:54'17"
78	11'43"	20:06'00"
79	15'20"	20:21'20"
80	14'43"	20:36'03"
81	20'01"	20:56'04"
82	21'03"	21:17'07"
83	22'43"	21:39'50"
84	13'28"	21:53'18"
85	16'38"	22:09'56"
86	12'43"	22:22'39"
87	12'30"	22:35'09"
88	13'24"	22:48'33"
89	10'00"	22:58'33"
90	31'46"	23:30'19"
91	16'01"	23:46'20"
92	16'35"	24:02'55"
93	14'25"	24:17'20"
94	14'48"	24:32'08"
95	15'05"	24:47'13"
96	18'30"	25:05'43"
97	36'22"	25:42'05"
98	45'01"	26:27'06"
99	25'24"	26:52'30"
99.7	22'45"	27:09'32"