5.3 km | 00:39:54 | 07:29/km日期: 2020-06-18 20:17 - 平均心率: 155 - 卡路里: 346 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 07'19" / 07'08" / 07'28" / 08'36" / 07'44" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'07") | 413 / 413 |
| 2 | | 59'13" (+54'26") | 21 / 435 |
| 3 | | 05'06" (+00'19") | 422 / 857 |
| 4 | | 52'34" (+47'47") | 24 / 881 |
| 5 | | 04'47" | 414 / 1296 |
| 6 | | 45'10" (+40'23") | 27 / 1324 |
| 7 | | 04'59" (+00'12") | 416 / 1740 |
| 8 | | 48'04" (+43'17") | 26 / 1766 |
| 9 | | 05'13" (+00'26") | 416 / 2183 |
| 10 | | 39'18" (+34'31") | 33 / 2216 |
| 11 | | 05'04" (+00'17") | 412 / 2628 |
| 12 | | 45'39" (+40'52") | 26 / 2655 |
| 13 | | 05'14" (+00'27") | 420 / 3075 |
| 14 | | 43'10" (+38'23") | 28 / 3104 |
| 15 | | 05'09" (+00'22") | 415 / 3520 |
| 16 | | 48'16" (+43'29") | 26 / 3546 |
| 17 | | 05'04" (+00'17") | 418 / 3964 |
| 18 | | 59'06" (+54'19") | 21 / 3986 |
| 19 | | 05'20" (+00'33") | 423 / 4409 |
| 20 | | 34'13" (+29'26") | 36 / 4446 |
| 21 | | 05'21" (+00'34") | 418 / 4865 |
| 22 | | 47'50" (+43'03") | 31 / 4896 |
| 23 | | 05'16" (+00'29") | 419 / 5315 |
| 24 | | 05'54" (+01'07") | 8 / 5324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 72.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'08" | 00:14'27" |
| 3 | 07'28" | 00:21'55" |
| 4 | 08'36" | 00:30'31" |
| 5 | 07'44" | 00:38'15" |
| 5.3 | 05'08" | 00:39'55" |
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