13.3 km | 01:09:35 | 05:13/km日期: 2014-10-06 20:09 - 地點: 陽光公園 - 天氣: 陰中下雨 - 卡路里: 731 Cal
Pace: 06'35" / 06'05" / 05'16" / 05'11" / 05'14" / 05'13" / 04'51" / 05'02" / 04'58" / 04'58" / 04'40" / 05'02" / 04'52" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'52") | 1009 / 1009 |
| 2 | | 06'01" (+01'20") | 1014 / 2024 |
| 3 | | 05'19" (+00'38") | 999 / 3023 |
| 4 | | 05'09" (+00'28") | 1006 / 4030 |
| 5 | | 05'15" (+00'34") | 1003 / 5033 |
| 6 | | 05'09" (+00'28") | 1004 / 6037 |
| 7 | | 04'53" (+00'12") | 1009 / 7047 |
| 8 | | 05'02" (+00'21") | 1009 / 8056 |
| 9 | | 04'58" (+00'17") | 999 / 9055 |
| 10 | | 04'55" (+00'14") | 1001 / 10056 |
| 11 | | 04'41" | 1009 / 11065 |
| 12 | | 05'00" (+00'19") | 1002 / 12068 |
| 13 | | 04'55" (+00'14") | 1009 / 13077 |
昨天才跑完葡萄馬，腳還沒有復原，但是覺得之前跑得太混，所以今天專門配著185步頻來跑，果然用力跑還是可以撐得下去，因為秋天來了天氣涼涼，所以舒服汗並沒有太多。
10月累積里程 : 296.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'05" | 00:12'40" |
| 3 | 05'16" | 00:17'56" |
| 4 | 05'11" | 00:23'07" |
| 5 | 05'14" | 00:28'21" |
| 6 | 05'13" | 00:33'34" |
| 7 | 04'51" | 00:38'25" |
| 8 | 05'02" | 00:43'27" |
| 9 | 04'58" | 00:48'25" |
| 10 | 04'58" | 00:53'23" |
| 11 | 04'40" | 00:58'03" |
| 12 | 05'02" | 01:03'05" |
| 13 | 04'52" | 01:07'57" |
| 13.3 | 05'19" | 01:09'35" |
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