10.0 km | 01:08:33 | 06:49/km日期: 2020-06-16 20:45 - 平均心率: 153 - 卡路里: 541 Cal - 總步數: 12648 - 平均步頻: 184 - 平均步幅: 79 cm - 溫度: 29°C - 濕度: 71%
Pace: 06'54" / 06'45" / 06'48" / 06'53" / 06'51" / 06'50" / 06'48" / 06'51" / 06'47" / 06'41" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+00'49") | 1004 / 1004 | 182 / 79 |
| 2 | | 06'45" (+00'41") | 1008 / 2012 | 183 / 80 |
| 3 | | 06'44" (+00'40") | 1008 / 3021 | 183 / 80 |
| 4 | | 06'47" (+00'43") | 1004 / 4025 | 184 / 79 |
| 5 | | 06'49" (+00'45") | 1004 / 5030 | 182 / 80 |
| 6 | | 06'48" (+00'44") | 1002 / 6033 | 183 / 79 |
| 7 | | 06'47" (+00'43") | 1001 / 7034 | 185 / 79 |
| 8 | | 06'51" (+00'47") | 1008 / 8042 | 185 / 78 |
| 9 | | 06'42" (+00'38") | 1001 / 9044 | 186 / 79 |
| 10 | | 06'43" (+00'39") | 1001 / 10045 | 187 / 79 |
| 11 | | 06'04" | 19 / 10064 | 171 / 96 |
| 12 | | 16'27" (+10'23") | 8 / 10072 | 225 / 27 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 60.41 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'45" | 00:13'39" |
| 3 | 06'48" | 00:20'27" |
| 4 | 06'53" | 00:27'20" |
| 5 | 06'51" | 00:34'11" |
| 6 | 06'50" | 00:41'01" |
| 7 | 06'48" | 00:47'49" |
| 8 | 06'51" | 00:54'40" |
| 9 | 06'47" | 01:01'27" |
| 10 | 06'41" | 01:08'08" |
| 10.0 | 11'28" | 01:08'33" |
展開計圈分析
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