10.4 km | 01:01:01 | 05:52/km日期: 2020-06-17 19:25 - 平均心率: 145 - 卡路里: 624 Cal - 平均步頻: 156 - 溫度: 33°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 05'38" / 05'36" / 05'09" / 05'26" / 05'29" / 05'48" / 07'14" / 06'11" / 06'30" / 05'59" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'06") | 1000 / 1000 |
| 2 | | 05'35" (+01'03") | 1000 / 2000 |
| 3 | | 06'10" (+01'38") | 7 / 2007 |
| 4 | | 04'42" (+00'10") | 800 / 2807 |
| 5 | | 06'52" (+02'20") | 200 / 3007 |
| 6 | | 04'37" (+00'05") | 800 / 3807 |
| 7 | | 08'42" (+04'10") | 200 / 4007 |
| 8 | | 04'40" (+00'08") | 800 / 4807 |
| 9 | | 08'38" (+04'06") | 200 / 5007 |
| 10 | | 04'32" | 800 / 5807 |
| 11 | | 10'52" (+06'20") | 200 / 6007 |
| 12 | | 06'02" (+01'30") | 800 / 6807 |
| 13 | | 11'57" (+07'25") | 200 / 7007 |
| 14 | | 04'54" (+00'22") | 800 / 7807 |
| 15 | | 11'18" (+06'46") | 200 / 8007 |
| 16 | | 06'29" (+01'57") | 1000 / 9007 |
| 17 | | 05'58" (+01'26") | 1000 / 10007 |
| 18 | | 05'24" (+00'52") | 366 / 10373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 178.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'36" | 00:11'14" |
| 3 | 05'09" | 00:16'23" |
| 4 | 05'26" | 00:21'49" |
| 5 | 05'29" | 00:27'18" |
| 6 | 05'48" | 00:33'06" |
| 7 | 07'14" | 00:40'20" |
| 8 | 06'11" | 00:46'31" |
| 9 | 06'30" | 00:53'01" |
| 10 | 05'59" | 00:59'00" |
| 10.4 | 05'23" | 01:01'01" |
展開計圈分析
留言 
