10.0 km | 01:06:49 | 06:39/km日期: 2014-10-06 22:02 - 總爬升: 718 m - 卡路里: 452 Cal - 溫度: 23°C - 濕度: 98%
Pace: 08'10" / 06'38" / 07'04" / 06'40" / 06'22" / 10'21" / 00'58" / 07'31" / 07'33" / 05'55" / 06'01" / 06'04" / 07'16" / 08'19" / 08'03" / 08'21" / 06'34" / 06'23" / 06'49" / 06'12" / 07'20" / 07'05" / 06'44" / 06'55" / 06'38" / 06'36" / 06'42" / 06'30" / 06'31" / 06'25" / 79'10" /
10月累積里程 : 154.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'38" | 00:14'48" |
| 3 | 07'04" | 00:21'52" |
| 4 | 06'40" | 00:28'32" |
| 5 | 06'22" | 00:34'54" |
| 6 | 10'21" | 00:45'15" |
| 7 | 00'58" | 00:46'13" |
| 8 | 07'31" | 00:53'44" |
| 9 | 07'33" | 01:01'17" |
| 10 | 05'55" | 01:07'12" |
| 11 | 06'01" | 01:13'13" |
| 12 | 06'04" | 01:19'17" |
| 13 | 07'16" | 01:26'33" |
| 14 | 08'19" | 01:34'52" |
| 15 | 08'03" | 01:42'55" |
| 16 | 08'21" | 01:51'16" |
| 17 | 06'34" | 01:57'50" |
| 18 | 06'23" | 02:04'13" |
| 19 | 06'49" | 02:11'02" |
| 20 | 06'12" | 02:17'14" |
| 21 | 07'20" | 02:24'34" |
| 22 | 07'05" | 02:31'39" |
| 23 | 06'44" | 02:38'23" |
| 24 | 06'55" | 02:45'18" |
| 25 | 06'38" | 02:51'56" |
| 26 | 06'36" | 02:58'32" |
| 27 | 06'42" | 03:05'14" |
| 28 | 06'30" | 03:11'44" |
| 29 | 06'31" | 03:18'15" |
| 30 | 06'25" | 03:24'40" |
| 30.5 | 06'43" | 03:27'50" |
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