32.5 km | 02:58:25 | 05:28/km日期: 2013-12-29 13:32 - 卡路里: 2050 Cal - 溫度: 12°C - 濕度: 88%
Pace: 05'04" / 04'52" / 14'16" / 00'04" / 01'24" / 04'52" / 04'56" / 05'04" / 05'28" / 06'00" / 05'00" / 05'32" / 05'24" / 05'36" / 05'32" / 05'40" / 05'20" / 05'28" / 05'24" / 05'28" / 05'28" / 05'28" / 05'32" / 05'36" / 05'40" / 05'40" / 05'32" / 06'00" / 05'48" / 05'40" / 05'44" / 05'48" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+05'08") | 978 / 978 |
| 2 | | 05'03" (+04'57") | 976 / 1954 |
| 3 | | 04'55" (+04'49") | 972 / 2926 |
| 4 | | 05'05" (+04'59") | 973 / 3899 |
| 5 | | 05'07" (+05'01") | 976 / 4875 |
| 6 | | 00'06" | 2483 / 7358 |
| 7 | | 04'48" (+04'42") | 443 / 7801 |
| 8 | | 04'54" (+04'48") | 978 / 8779 |
| 9 | | 04'57" (+04'51") | 969 / 9748 |
| 10 | | 05'09" (+05'03") | 984 / 10732 |
| 11 | | 05'28" (+05'22") | 963 / 11694 |
| 12 | | 05'37" (+05'31") | 976 / 12671 |
| 13 | | 05'30" (+05'24") | 982 / 13652 |
| 14 | | 05'34" (+05'28") | 973 / 14626 |
| 15 | | 05'25" (+05'19") | 972 / 15597 |
| 16 | | 05'37" (+05'31") | 973 / 16570 |
| 17 | | 05'30" (+05'24") | 981 / 17552 |
| 18 | | 05'33" (+05'27") | 972 / 18524 |
| 19 | | 05'31" (+05'25") | 976 / 19500 |
| 20 | | 05'27" (+05'21") | 977 / 20477 |
| 21 | | 05'24" (+05'18") | 974 / 21451 |
| 22 | | 05'29" (+05'23") | 969 / 22420 |
| 23 | | 05'26" (+05'20") | 972 / 23392 |
| 24 | | 05'30" (+05'24") | 982 / 24374 |
| 25 | | 05'31" (+05'25") | 977 / 25351 |
| 26 | | 05'40" (+05'34") | 974 / 26325 |
| 27 | | 05'43" (+05'37") | 967 / 27292 |
| 28 | | 05'34" (+05'28") | 981 / 28273 |
| 29 | | 05'36" (+05'30") | 964 / 29237 |
| 30 | | 05'53" (+05'47") | 985 / 30222 |
| 31 | | 05'49" (+05'43") | 968 / 31190 |
| 32 | | 05'39" (+05'33") | 977 / 32167 |
| 33 | | 05'47" (+05'41") | 975 / 33142 |
| 34 | | 05'49" (+05'43") | 976 / 34118 |
| 35 | | 05'47" (+05'41") | 968 / 35086 |
12月累積里程 : 141.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'52" | 00:09'56" |
| 3 | 14'16" | 00:24'12" |
| 4 | 00'04" | 00:24'16" |
| 5 | 01'24" | 00:25'40" |
| 6 | 04'52" | 00:30'32" |
| 7 | 04'56" | 00:35'28" |
| 8 | 05'04" | 00:40'32" |
| 9 | 05'28" | 00:46'00" |
| 10 | 06'00" | 00:52'00" |
| 11 | 05'00" | 00:57'00" |
| 12 | 05'32" | 01:02'32" |
| 13 | 05'24" | 01:07'56" |
| 14 | 05'36" | 01:13'32" |
| 15 | 05'32" | 01:19'04" |
| 16 | 05'40" | 01:24'44" |
| 17 | 05'20" | 01:30'04" |
| 18 | 05'28" | 01:35'32" |
| 19 | 05'24" | 01:40'56" |
| 20 | 05'28" | 01:46'24" |
| 21 | 05'28" | 01:51'52" |
| 22 | 05'28" | 01:57'20" |
| 23 | 05'32" | 02:02'52" |
| 24 | 05'36" | 02:08'28" |
| 25 | 05'40" | 02:14'08" |
| 26 | 05'40" | 02:19'48" |
| 27 | 05'32" | 02:25'20" |
| 28 | 06'00" | 02:31'20" |
| 29 | 05'48" | 02:37'08" |
| 30 | 05'40" | 02:42'48" |
| 31 | 05'44" | 02:48'32" |
| 32 | 05'48" | 02:54'20" |
| 35.1 | 01'00" | 02:57'28" |
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