12.5 km | 01:03:32 | 05:04/km日期: 2013-12-04 18:49 - 卡路里: 789 Cal - 溫度: 19°C - 濕度: 67%
Pace: 05'44" / 05'32" / 05'28" / 05'00" / 05'00" / 05'00" / 05'00" / 04'52" / 05'00" / 04'44" / 04'40" / 04'36" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'07") | 975 / 975 |
| 2 | | 05'40" (+01'05") | 983 / 1958 |
| 3 | | 05'23" (+00'48") | 965 / 2923 |
| 4 | | 05'02" (+00'27") | 988 / 3911 |
| 5 | | 05'04" (+00'29") | 975 / 4886 |
| 6 | | 05'02" (+00'27") | 966 / 5852 |
| 7 | | 05'00" (+00'25") | 972 / 6824 |
| 8 | | 04'59" (+00'24") | 975 / 7798 |
| 9 | | 04'57" (+00'22") | 983 / 8782 |
| 10 | | 04'47" (+00'12") | 973 / 9755 |
| 11 | | 04'46" (+00'11") | 976 / 10731 |
| 12 | | 04'35" | 976 / 11707 |
| 13 | | 05'00" (+00'25") | 791 / 12498 |
12月累積里程 : 141.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'32" | 00:11'16" |
| 3 | 05'28" | 00:16'44" |
| 4 | 05'00" | 00:21'44" |
| 5 | 05'00" | 00:26'44" |
| 6 | 05'00" | 00:31'44" |
| 7 | 05'00" | 00:36'44" |
| 8 | 04'52" | 00:41'36" |
| 9 | 05'00" | 00:46'36" |
| 10 | 04'44" | 00:51'20" |
| 11 | 04'40" | 00:56'00" |
| 12 | 04'36" | 01:00'36" |
| 12.5 | 05'21" | 01:03'16" |
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