11.9 km | 02:54:50 | 14:37/km日期: 2020-06-15 07:45 - 總爬升: 772 m - 地點: 聖母山莊 - 卡路里: 569 Cal - 平均步頻: 118 - 溫度: 28°C - 濕度: 81%
Pace: 11'33" / 11'23" / 11'26" / 12'46" / 19'09" / 33'02" / 30'20" / 20'18" / 12'02" / 06'49" / 06'26" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'33" (+05'07") | 1000 / 1000 |
| 2 | | 11'23" (+04'57") | 1000 / 2000 |
| 3 | | 11'25" (+04'59") | 1000 / 3000 |
| 4 | | 12'45" (+06'19") | 1000 / 4000 |
| 5 | | 19'09" (+12'43") | 1000 / 5000 |
| 6 | | 29'03" (+22'37") | 1000 / 6000 |
| 7 | | 28'42" (+22'16") | 1000 / 7000 |
| 8 | | 20'17" (+13'51") | 1000 / 8000 |
| 9 | | 12'01" (+05'35") | 1000 / 9000 |
| 10 | | 06'49" (+00'23") | 1000 / 10000 |
| 11 | | 06'26" | 1000 / 11000 |
| 12 | | 05'27" | 949 / 11949 |
6月累積里程 :
125.25 km 
Nike flyknit streak oc 累積 :
929.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'33" | 00:11'33" |
| 2 | 11'23" | 00:22'56" |
| 3 | 11'26" | 00:34'22" |
| 4 | 12'46" | 00:47'08" |
| 5 | 19'09" | 01:06'17" |
| 6 | 33'02" | 01:39'19" |
| 7 | 30'20" | 02:09'39" |
| 8 | 20'18" | 02:29'57" |
| 9 | 12'02" | 02:41'59" |
| 10 | 06'49" | 02:48'48" |
| 11 | 06'26" | 02:55'14" |
| 11.9 | 05'28" | 03:00'26" |
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展開計圈分析
