11.3 km | 00:58:23 | 05:09/km日期: 2020-06-16 17:48 - 平均心率: 151 - 卡路里: 688 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 54%
Pace: 05'30" / 05'32" / 06'47" / 05'23" / 05'41" / 05'34" / 06'12" / 05'50" / 08'20" / 05'17" / 06'54" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'46") | 1000 / 1000 |
| 2 | | 05'31" (+00'51") | 1000 / 2000 |
| 3 | | 05'08" (+00'28") | 1000 / 3000 |
| 4 | | 04'40" | 1000 / 4000 |
| 5 | | 05'02" (+00'22") | 1000 / 5000 |
| 6 | | 05'22" (+00'42") | 1000 / 6000 |
| 7 | | 04'46" (+00'06") | 1000 / 7000 |
| 8 | | 05'07" (+00'27") | 1000 / 8000 |
| 9 | | 05'18" (+00'38") | 1000 / 9000 |
| 10 | | 05'17" (+00'37") | 1000 / 10000 |
| 11 | | 05'02" (+00'22") | 1000 / 11000 |
| 12 | | 05'27" (+00'47") | 301 / 11301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 142.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'32" | 00:11'02" |
| 3 | 06'47" | 00:17'49" |
| 4 | 05'23" | 00:23'12" |
| 5 | 05'41" | 00:28'53" |
| 6 | 05'34" | 00:34'27" |
| 7 | 06'12" | 00:40'39" |
| 8 | 05'50" | 00:46'29" |
| 9 | 08'20" | 00:54'49" |
| 10 | 05'17" | 01:00'06" |
| 11 | 06'54" | 01:07'00" |
| 11.3 | 06'28" | 01:08'57" |
展開計圈分析
留言 
