21.2 km | 02:50:11 | 08:00/km日期: 2020-06-14 04:32 - 總爬升: 327 m - 平均心率: 159 - 卡路里: 1626 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 06'25" / 06'04" / 06'01" / 16'58" / 06'58" / 07'02" / 06'31" / 06'04" / 10'00" / 06'41" / 08'23" / 06'23" / 05'53" / 07'33" / 05'54" / 16'20" / 08'38" / 07'24" / 07'06" / 08'02" / 07'25" / 10'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'32") | 1000 / 1000 |
2 | | 06'04" (+00'11") | 1000 / 2000 |
3 | | 06'01" (+00'08") | 1000 / 3000 |
4 | | 16'57" (+11'04") | 1000 / 4000 |
5 | | 06'58" (+01'05") | 1000 / 5000 |
6 | | 07'01" (+01'08") | 1000 / 6000 |
7 | | 06'31" (+00'38") | 1000 / 7000 |
8 | | 06'03" (+00'10") | 1000 / 8000 |
9 | | 09'59" (+04'06") | 1000 / 9000 |
10 | | 06'41" (+00'48") | 1000 / 10000 |
11 | | 08'22" (+02'29") | 1000 / 11000 |
12 | | 06'23" (+00'30") | 1000 / 12000 |
13 | | 05'53" | 1000 / 13000 |
14 | | 07'33" (+01'40") | 1000 / 14000 |
15 | | 05'53" | 1000 / 15000 |
16 | | 16'20" (+10'27") | 1000 / 16000 |
17 | | 08'37" (+02'44") | 1000 / 17000 |
18 | | 07'24" (+01'31") | 1000 / 18000 |
19 | | 07'05" (+01'12") | 1000 / 19000 |
20 | | 08'02" (+02'09") | 1000 / 20000 |
21 | | 07'25" (+01'32") | 1000 / 21000 |
22 | | 10'14" (+04'21") | 238 / 21238 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 :
331.53 km New Balance Vazee Rush v2 累積 :
14483.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'04" | 00:12'29" |
3 | 06'01" | 00:18'30" |
4 | 16'58" | 00:35'28" |
5 | 06'58" | 00:42'26" |
6 | 07'02" | 00:49'28" |
7 | 06'31" | 00:55'59" |
8 | 06'04" | 01:02'03" |
9 | 10'00" | 01:12'03" |
10 | 06'41" | 01:18'44" |
11 | 08'23" | 01:27'07" |
12 | 06'23" | 01:33'30" |
13 | 05'53" | 01:39'23" |
14 | 07'33" | 01:46'56" |
15 | 05'54" | 01:52'50" |
16 | 16'20" | 02:09'10" |
17 | 08'38" | 02:17'48" |
18 | 07'24" | 02:25'12" |
19 | 07'06" | 02:32'18" |
20 | 08'02" | 02:40'20" |
21 | 07'25" | 02:47'45" |
21.2 | 10'15" | 02:50'12" |