10.0 km | 00:48:27 | 04:50/km日期: 2020-06-13 13:36 - 平均心率: 120 - 卡路里: 321 Cal - 平均步頻: 184
Pace: 04'53" / 04'53" / 04'53" / 04'54" / 04'59" / 04'54" / 04'43" / 04'41" / 04'47" / 04'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'10") | 1000 / 1000 |
| 2 | | 04'53" (+00'12") | 1000 / 2000 |
| 3 | | 04'52" (+00'11") | 1000 / 3000 |
| 4 | | 04'54" (+00'13") | 1000 / 4000 |
| 5 | | 04'58" (+00'17") | 1000 / 5000 |
| 6 | | 04'54" (+00'13") | 1000 / 6000 |
| 7 | | 04'42" (+00'01") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 04'46" (+00'05") | 1000 / 9000 |
| 10 | | 04'48" (+00'07") | 1000 / 10000 |
| 11 | | 04'13" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
200.36 km 
Nike 35 Zoom Turbo 累積 :
3170.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'53" | 00:09'46" |
| 3 | 04'53" | 00:14'39" |
| 4 | 04'54" | 00:19'33" |
| 5 | 04'59" | 00:24'32" |
| 6 | 04'54" | 00:29'26" |
| 7 | 04'43" | 00:34'09" |
| 8 | 04'41" | 00:38'50" |
| 9 | 04'47" | 00:43'37" |
| 10 | 04'49" | 00:48'26" |
| 10.0 | 03'31" | 00:48'28" |
留言 
展開計圈分析
