43.6 km | 06:10:15 | 08:29/km日期: 2012-11-11 06:30 - 總爬升: 430 m - 卡路里: 2981 Cal - 溫度: 23°C - 濕度: 64%
Pace: 07'55" / 06'14" / 05'56" / 07'03" / 06'11" / 06'45" / 05'45" / 07'05" / 06'23" / 07'40" / 06'07" / 09'12" / 06'49" / 09'28" / 07'46" / 07'22" / 07'28" / 11'22" / 05'12" / 07'16" / 09'31" / 11'51" / 08'26" / 07'34" / 08'08" / 10'21" / 09'00" / 10'05" / 10'35" / 05'49" / 08'34" / 10'18" / 09'18" / 09'27" / 08'36" / 10'02" / 09'01" / 09'32" / 08'38" / 08'42" / 07'39" / 07'49" / 14'12" / 20'55" /
11月累積里程 : 129.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'14" | 00:14'09" |
| 3 | 05'56" | 00:20'05" |
| 4 | 07'03" | 00:27'08" |
| 5 | 06'11" | 00:33'19" |
| 6 | 06'45" | 00:40'04" |
| 7 | 05'45" | 00:45'49" |
| 8 | 07'05" | 00:52'54" |
| 9 | 06'23" | 00:59'17" |
| 10 | 07'40" | 01:06'57" |
| 11 | 06'07" | 01:13'04" |
| 12 | 09'12" | 01:22'16" |
| 13 | 06'49" | 01:29'05" |
| 14 | 09'28" | 01:38'33" |
| 15 | 07'46" | 01:46'19" |
| 16 | 07'22" | 01:53'41" |
| 17 | 07'28" | 02:01'09" |
| 18 | 11'22" | 02:12'31" |
| 19 | 05'12" | 02:17'43" |
| 20 | 07'16" | 02:24'59" |
| 21 | 09'31" | 02:34'30" |
| 22 | 11'51" | 02:46'21" |
| 23 | 08'26" | 02:54'47" |
| 24 | 07'34" | 03:02'21" |
| 25 | 08'08" | 03:10'29" |
| 26 | 10'21" | 03:20'50" |
| 27 | 09'00" | 03:29'50" |
| 28 | 10'05" | 03:39'55" |
| 29 | 10'35" | 03:50'30" |
| 30 | 05'49" | 03:56'19" |
| 31 | 08'34" | 04:04'53" |
| 32 | 10'18" | 04:15'11" |
| 33 | 09'18" | 04:24'29" |
| 34 | 09'27" | 04:33'56" |
| 35 | 08'36" | 04:42'32" |
| 36 | 10'02" | 04:52'34" |
| 37 | 09'01" | 05:01'35" |
| 38 | 09'32" | 05:11'07" |
| 39 | 08'38" | 05:19'45" |
| 40 | 08'42" | 05:28'27" |
| 41 | 07'39" | 05:36'06" |
| 42 | 07'49" | 05:43'55" |
| 43 | 14'12" | 05:58'07" |
| 43.6 | 20'46" | 06:10'15" |
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