10.0 km | 00:47:30 | 04:44/km日期: 2020-06-13 06:38 - 平均心率: 143 - 卡路里: 685 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 78%
Pace: 05'08" / 05'15" / 04'54" / 04'49" / 04'35" / 08'53" / 04'44" / 04'36" / 05'59" / 07'17" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'55") | 1000 / 1000 |
| 2 | | 05'14" (+01'00") | 1000 / 2000 |
| 3 | | 04'54" (+00'40") | 1000 / 3000 |
| 4 | | 04'48" (+00'34") | 1000 / 4000 |
| 5 | | 04'35" (+00'21") | 1000 / 5000 |
| 6 | | 04'39" (+00'25") | 1000 / 6000 |
| 7 | | 04'44" (+00'30") | 1000 / 7000 |
| 8 | | 04'36" (+00'22") | 1000 / 8000 |
| 9 | | 04'29" (+00'15") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 03'20" | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 250.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'15" | 00:10'23" |
| 3 | 04'54" | 00:15'17" |
| 4 | 04'49" | 00:20'06" |
| 5 | 04'35" | 00:24'41" |
| 6 | 08'53" | 00:33'34" |
| 7 | 04'44" | 00:38'18" |
| 8 | 04'36" | 00:42'54" |
| 9 | 05'59" | 00:48'53" |
| 10 | 07'17" | 00:56'10" |
| 10.0 | 03'33" | 00:56'16" |
展開計圈分析
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