15.0 km | 01:35:10 | 06:20/km日期: 2020-06-11 18:36 - 總爬升: 451 m - 平均心率: 152 - 卡路里: 761 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 82%
Pace: 04'40" / 04'55" / 04'21" / 05'37" / 07'41" / 06'13" / 08'07" / 08'41" / 05'01" / 05'37" / 05'06" / 06'56" / 08'21" / 06'54" / 06'59" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'18") | 1000 / 1000 |
| 2 | | 04'54" (+00'33") | 1000 / 2000 |
| 3 | | 04'21" | 1000 / 3000 |
| 4 | | 05'36" (+01'15") | 1000 / 4000 |
| 5 | | 07'41" (+03'20") | 1000 / 5000 |
| 6 | | 06'13" (+01'52") | 1000 / 6000 |
| 7 | | 08'06" (+03'45") | 1000 / 7000 |
| 8 | | 08'40" (+04'19") | 1000 / 8000 |
| 9 | | 05'00" (+00'39") | 1000 / 9000 |
| 10 | | 05'36" (+01'15") | 1000 / 10000 |
| 11 | | 05'06" (+00'45") | 1000 / 11000 |
| 12 | | 06'56" (+02'35") | 1000 / 12000 |
| 13 | | 08'20" (+03'59") | 1000 / 13000 |
| 14 | | 06'53" (+02'32") | 1000 / 14000 |
| 15 | | 06'59" (+02'38") | 1000 / 15000 |
| 16 | | 04'00" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 330.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'55" | 00:09'35" |
| 3 | 04'21" | 00:13'56" |
| 4 | 05'37" | 00:19'33" |
| 5 | 07'41" | 00:27'14" |
| 6 | 06'13" | 00:33'27" |
| 7 | 08'07" | 00:41'34" |
| 8 | 08'41" | 00:50'15" |
| 9 | 05'01" | 00:55'16" |
| 10 | 05'37" | 01:00'53" |
| 11 | 05'06" | 01:05'59" |
| 12 | 06'56" | 01:12'55" |
| 13 | 08'21" | 01:21'16" |
| 14 | 06'54" | 01:28'10" |
| 15 | 06'59" | 01:35'09" |
| 15.0 | 04'11" | 01:35'11" |
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