25.0 km | 02:31:04 | 06:02/km日期: 2020-05-16 05:22 - 總爬升: 339 m - 平均心率: 126 - 卡路里: 1602 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 91%
Pace: 06'47" / 06'21" / 06'00" / 05'47" / 06'14" / 05'50" / 05'39" / 06'06" / 05'57" / 06'36" / 07'03" / 05'47" / 06'24" / 06'44" / 07'35" / 06'00" / 05'31" / 05'11" / 10'43" / 05'49" / 07'05" / 06'08" / 05'43" / 04'52" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'55") | 1000 / 1000 |
| 2 | | 06'21" (+01'29") | 1000 / 2000 |
| 3 | | 06'00" (+01'08") | 1000 / 3000 |
| 4 | | 05'46" (+00'54") | 1000 / 4000 |
| 5 | | 06'02" (+01'10") | 1000 / 5000 |
| 6 | | 05'49" (+00'57") | 1000 / 6000 |
| 7 | | 05'39" (+00'47") | 1000 / 7000 |
| 8 | | 05'51" (+00'59") | 1000 / 8000 |
| 9 | | 05'57" (+01'05") | 1000 / 9000 |
| 10 | | 06'36" (+01'44") | 1000 / 10000 |
| 11 | | 07'02" (+02'10") | 1000 / 11000 |
| 12 | | 05'47" (+00'55") | 1000 / 12000 |
| 13 | | 06'24" (+01'32") | 1000 / 13000 |
| 14 | | 06'36" (+01'44") | 1000 / 14000 |
| 15 | | 06'15" (+01'23") | 1000 / 15000 |
| 16 | | 06'00" (+01'08") | 1000 / 16000 |
| 17 | | 05'30" (+00'38") | 1000 / 17000 |
| 18 | | 05'11" (+00'19") | 1000 / 18000 |
| 19 | | 07'07" (+02'15") | 1000 / 19000 |
| 20 | | 05'49" (+00'57") | 1000 / 20000 |
| 21 | | 06'27" (+01'35") | 1000 / 21000 |
| 22 | | 06'07" (+01'15") | 1000 / 22000 |
| 23 | | 05'43" (+00'51") | 1000 / 23000 |
| 24 | | 04'52" | 1000 / 24000 |
| 25 | | 05'22" (+00'30") | 981 / 24981 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 235.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'21" | 00:13'08" |
| 3 | 06'00" | 00:19'08" |
| 4 | 05'47" | 00:24'55" |
| 5 | 06'14" | 00:31'09" |
| 6 | 05'50" | 00:36'59" |
| 7 | 05'39" | 00:42'38" |
| 8 | 06'06" | 00:48'44" |
| 9 | 05'57" | 00:54'41" |
| 10 | 06'36" | 01:01'17" |
| 11 | 07'03" | 01:08'20" |
| 12 | 05'47" | 01:14'07" |
| 13 | 06'24" | 01:20'31" |
| 14 | 06'44" | 01:27'15" |
| 15 | 07'35" | 01:34'50" |
| 16 | 06'00" | 01:40'50" |
| 17 | 05'31" | 01:46'21" |
| 18 | 05'11" | 01:51'32" |
| 19 | 10'43" | 02:02'15" |
| 20 | 05'49" | 02:08'04" |
| 21 | 07'05" | 02:15'09" |
| 22 | 06'08" | 02:21'17" |
| 23 | 05'43" | 02:27'00" |
| 24 | 04'52" | 02:31'52" |
| 25.0 | 05'31" | 02:37'17" |
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