12.0 km | 01:32:43 | 07:43/km日期: 2020-06-10 20:06 - 總爬升: 292 m - 平均心率: 131 - 卡路里: 780 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 84%
Pace: 07'54" / 09'04" / 09'04" / 09'42" / 07'48" / 11'24" / 06'03" / 05'28" / 04'49" / 05'15" / 06'02" / 24'03" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+03'06") | 1000 / 1000 |
| 2 | | 09'03" (+04'14") | 1000 / 2000 |
| 3 | | 09'04" (+04'15") | 1000 / 3000 |
| 4 | | 09'41" (+04'52") | 1000 / 4000 |
| 5 | | 07'48" (+02'59") | 1000 / 5000 |
| 6 | | 11'23" (+06'34") | 1000 / 6000 |
| 7 | | 06'02" (+01'13") | 1000 / 7000 |
| 8 | | 05'28" (+00'39") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 05'14" (+00'25") | 1000 / 10000 |
| 11 | | 05'31" (+00'42") | 1000 / 11000 |
| 12 | | 10'34" (+05'45") | 1000 / 12000 |
| 13 | | 11'54" (+07'05") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 233.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 09'04" | 00:16'58" |
| 3 | 09'04" | 00:26'02" |
| 4 | 09'42" | 00:35'44" |
| 5 | 07'48" | 00:43'32" |
| 6 | 11'24" | 00:54'56" |
| 7 | 06'03" | 01:00'59" |
| 8 | 05'28" | 01:06'27" |
| 9 | 04'49" | 01:11'16" |
| 10 | 05'15" | 01:16'31" |
| 11 | 06'02" | 01:22'33" |
| 12 | 24'03" | 01:46'36" |
| 12.0 | 13'40" | 01:46'42" |
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