7.2 km | 00:36:20 | 05:03/km日期: 2020-06-09 19:59 - 平均心率: 171 - 卡路里: 496 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 77%
Pace: 04'50" / 04'55" / 12'50" / 10'44" / 11'11" / 08'14" / 09'37" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'09") | 307 / 307 |
| 2 | | 04'51" (+00'06") | 306 / 613 |
| 3 | | 04'49" (+00'04") | 304 / 917 |
| 4 | | 04'45" | 308 / 1225 |
| 5 | | 04'51" (+00'06") | 300 / 1526 |
| 6 | | 04'49" (+00'04") | 302 / 1828 |
| 7 | | 04'51" (+00'06") | 293 / 2122 |
| 8 | | 04'57" (+00'12") | 228 / 2350 |
| 9 | | 05'03" (+00'18") | 300 / 2651 |
| 10 | | 05'01" (+00'16") | 298 / 2950 |
| 11 | | 04'53" (+00'08") | 316 / 3267 |
| 12 | | 05'07" (+00'22") | 291 / 3558 |
| 13 | | 05'22" (+00'37") | 599 / 4158 |
| 14 | | 05'31" (+00'46") | 299 / 4458 |
| 15 | | 05'31" (+00'46") | 309 / 4767 |
| 16 | | 05'28" (+00'43") | 312 / 5079 |
| 17 | | 05'01" (+00'16") | 306 / 5386 |
| 18 | | 05'13" (+00'28") | 299 / 5685 |
| 19 | | 04'57" (+00'12") | 321 / 6006 |
| 20 | | 05'12" (+00'27") | 277 / 6284 |
| 21 | | 04'54" (+00'09") | 272 / 6556 |
| 22 | | 04'57" (+00'12") | 306 / 6862 |
| 23 | | 05'03" (+00'18") | 308 / 7171 |
| 24 | | 01'47" | 5 / 7177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 105.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'55" | 00:09'45" |
| 3 | 12'50" | 00:22'35" |
| 4 | 10'44" | 00:33'19" |
| 5 | 11'11" | 00:44'30" |
| 6 | 08'14" | 00:52'44" |
| 7 | 09'37" | 01:02'21" |
| 7.2 | 04'59" | 01:03'14" |
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