10.6 km | 01:17:14 | 07:17/km日期: 2020-06-10 19:54 - 平均心率: 119 - 卡路里: 719 Cal - 平均步頻: 166
Pace: 08'52" / 07'18" / 06'57" / 07'05" / 06'59" / 06'48" / 06'41" / 06'34" / 06'35" / 06'36" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+02'17") | 1000 / 1000 |
| 2 | | 07'18" (+00'45") | 1000 / 2000 |
| 3 | | 06'57" (+00'24") | 1000 / 3000 |
| 4 | | 07'05" (+00'32") | 1000 / 4000 |
| 5 | | 06'58" (+00'25") | 1000 / 5000 |
| 6 | | 06'48" (+00'15") | 1000 / 6000 |
| 7 | | 06'40" (+00'07") | 1000 / 7000 |
| 8 | | 06'33" | 1000 / 8000 |
| 9 | | 06'35" (+00'02") | 1000 / 9000 |
| 10 | | 06'35" (+00'02") | 1000 / 10000 |
| 11 | | 11'30" (+04'57") | 596 / 10596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 249.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 07'18" | 00:16'10" |
| 3 | 06'57" | 00:23'07" |
| 4 | 07'05" | 00:30'12" |
| 5 | 06'59" | 00:37'11" |
| 6 | 06'48" | 00:43'59" |
| 7 | 06'41" | 00:50'40" |
| 8 | 06'34" | 00:57'14" |
| 9 | 06'35" | 01:03'49" |
| 10 | 06'36" | 01:10'25" |
| 10.6 | 11'29" | 01:17'16" |
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