21.0 km | 02:14:08 | 06:22/km日期: 2014-10-05 05:03 - 地點: 新月橋到中正橋 - 天氣: 晴 - 平均心率: 103 - 卡路里: 1421 Cal
Pace: 07'33" / 07'15" / 06'46" / 07'16" / 06'41" / 06'34" / 06'15" / 06'17" / 06'15" / 06'14" / 02'16" / 04'52" / 05'40" / 06'02" / 05'44" / 05'35" / 05'31" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+05'38") | 1007 / 1007 |
| 2 | | 07'13" (+05'20") | 997 / 2004 |
| 3 | | 06'46" (+04'53") | 998 / 3003 |
| 4 | | 07'15" (+05'22") | 1006 / 4010 |
| 5 | | 06'43" (+04'50") | 1014 / 5024 |
| 6 | | 06'31" (+04'38") | 1005 / 6030 |
| 7 | | 06'16" (+04'23") | 1002 / 7032 |
| 8 | | 06'17" (+04'24") | 1007 / 8040 |
| 9 | | 06'14" (+04'21") | 1004 / 9044 |
| 10 | | 06'16" (+04'23") | 1004 / 10048 |
| 11 | | 01'53" | 4137 / 14186 |
| 12 | | 05'43" (+03'50") | 1011 / 15198 |
| 13 | | 05'55" (+04'02") | 1005 / 16203 |
| 14 | | 05'45" (+03'52") | 991 / 17195 |
| 15 | | 05'30" (+03'37") | 1001 / 18196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 287.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'15" | 00:14'48" |
| 3 | 06'46" | 00:21'34" |
| 4 | 07'16" | 00:28'50" |
| 5 | 06'41" | 00:35'31" |
| 6 | 06'34" | 00:42'05" |
| 7 | 06'15" | 00:48'20" |
| 8 | 06'17" | 00:54'37" |
| 9 | 06'15" | 01:00'52" |
| 10 | 06'14" | 01:07'06" |
| 11 | 02'16" | 01:09'22" |
| 12 | 04'52" | 01:14'14" |
| 13 | 05'40" | 01:19'54" |
| 14 | 06'02" | 01:25'56" |
| 15 | 05'44" | 01:31'40" |
| 16 | 05'35" | 01:37'15" |
| 17 | 05'31" | 01:42'46" |
| 19.0 | 00'10" | 01:43'08" |
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