10.0 km | 00:55:41 | 05:33/km日期: 2014-10-07 05:18 - 卡路里: 541 Cal - 溫度: 24°C - 濕度: 80%
Pace: 03'28" / 05'40" / 05'38" / 05'43" / 05'20" / 05'36" / 05'37" / 05'30" / 05'33" / 05'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'09") | 1000 / 1000 |
| 2 | | 05'40" (+00'21") | 1000 / 2000 |
| 3 | | 05'38" (+00'19") | 1000 / 3000 |
| 4 | | 05'43" (+00'24") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 05'35" (+00'16") | 1000 / 6000 |
| 7 | | 05'36" (+00'17") | 1000 / 7000 |
| 8 | | 05'30" (+00'11") | 1000 / 8000 |
| 9 | | 05'33" (+00'14") | 1000 / 9000 |
| 10 | | 05'33" (+00'14") | 1000 / 10000 |
| 11 | | 04'43" | 10 / 10010 |
10月累積里程 : 94.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'28" | 00:03'28" |
| 2 | 05'40" | 00:09'08" |
| 3 | 05'38" | 00:14'46" |
| 4 | 05'43" | 00:20'29" |
| 5 | 05'20" | 00:25'49" |
| 6 | 05'36" | 00:31'25" |
| 7 | 05'37" | 00:37'02" |
| 8 | 05'30" | 00:42'32" |
| 9 | 05'33" | 00:48'05" |
| 10 | 05'34" | 00:53'39" |
| 10.0 | 03'11" | 00:53'41" |
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