12.1 km | 01:01:30 | 05:04/km日期: 2020-06-10 19:36 - 平均心率: 165 - 卡路里: 588 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 68%
Pace: 05'20" / 04'52" / 04'52" / 05'03" / 05'06" / 05'05" / 06'44" / 05'03" / 04'58" / 05'12" / 05'15" / 04'59" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'25") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 05'02" (+00'10") | 1000 / 4000 |
| 5 | | 05'05" (+00'13") | 1000 / 5000 |
| 6 | | 05'05" (+00'13") | 1000 / 6000 |
| 7 | | 05'13" (+00'21") | 1000 / 7000 |
| 8 | | 05'02" (+00'10") | 1000 / 8000 |
| 9 | | 04'58" (+00'06") | 1000 / 9000 |
| 10 | | 05'11" (+00'19") | 1000 / 10000 |
| 11 | | 05'14" (+00'22") | 1000 / 11000 |
| 12 | | 04'59" (+00'07") | 1000 / 12000 |
| 13 | | 04'51" | 117 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 117.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'52" | 00:10'12" |
| 3 | 04'52" | 00:15'04" |
| 4 | 05'03" | 00:20'07" |
| 5 | 05'06" | 00:25'13" |
| 6 | 05'05" | 00:30'18" |
| 7 | 06'44" | 00:37'02" |
| 8 | 05'03" | 00:42'05" |
| 9 | 04'58" | 00:47'03" |
| 10 | 05'12" | 00:52'15" |
| 11 | 05'15" | 00:57'30" |
| 12 | 04'59" | 01:02'29" |
| 12.1 | 05'22" | 01:03'07" |
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