13.7 km | 01:14:27 | 05:26/km日期: 2020-05-22 13:59 - 總爬升: 246 m - 卡路里: 1200 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 93%
Pace: 05'52" / 05'10" / 05'21" / 05'08" / 05'22" / 05'35" / 05'32" / 05'23" / 05'44" / 05'39" / 05'26" / 05'37" / 05'17" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'44") | 1000 / 1000 |
| 2 | | 05'10" (+00'02") | 1000 / 2000 |
| 3 | | 05'20" (+00'12") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'21" (+00'13") | 1000 / 5000 |
| 6 | | 05'35" (+00'27") | 1000 / 6000 |
| 7 | | 05'32" (+00'24") | 1000 / 7000 |
| 8 | | 05'22" (+00'14") | 1000 / 8000 |
| 9 | | 05'27" (+00'19") | 1000 / 9000 |
| 10 | | 05'38" (+00'30") | 1000 / 10000 |
| 11 | | 05'26" (+00'18") | 1000 / 11000 |
| 12 | | 05'37" (+00'29") | 1000 / 12000 |
| 13 | | 05'17" (+00'09") | 1000 / 13000 |
| 14 | | 05'19" (+00'11") | 681 / 13681 |
5月累積里程 : 239.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'10" | 00:11'02" |
| 3 | 05'21" | 00:16'23" |
| 4 | 05'08" | 00:21'31" |
| 5 | 05'22" | 00:26'53" |
| 6 | 05'35" | 00:32'28" |
| 7 | 05'32" | 00:38'00" |
| 8 | 05'23" | 00:43'23" |
| 9 | 05'44" | 00:49'07" |
| 10 | 05'39" | 00:54'46" |
| 11 | 05'26" | 01:00'12" |
| 12 | 05'37" | 01:05'49" |
| 13 | 05'17" | 01:11'06" |
| 13.7 | 05'19" | 01:14'44" |
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