14.1 km | 01:27:03 | 06:09/km日期: 2020-06-07 06:57 - 平均心率: 124 - 卡路里: 622 Cal - 平均步頻: 186
Pace: 06'35" / 06'12" / 06'21" / 06'16" / 06'00" / 05'53" / 06'23" / 05'53" / 06'13" / 06'19" / 06'26" / 06'07" / 05'56" / 04'55" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'40") | 1000 / 1000 |
| 2 | | 06'11" (+01'16") | 1000 / 2000 |
| 3 | | 06'21" (+01'26") | 1000 / 3000 |
| 4 | | 06'15" (+01'20") | 1000 / 4000 |
| 5 | | 06'00" (+01'05") | 1000 / 5000 |
| 6 | | 05'52" (+00'57") | 1000 / 6000 |
| 7 | | 06'22" (+01'27") | 1000 / 7000 |
| 8 | | 05'53" (+00'58") | 1000 / 8000 |
| 9 | | 06'12" (+01'17") | 1000 / 9000 |
| 10 | | 06'18" (+01'23") | 1000 / 10000 |
| 11 | | 06'25" (+01'30") | 1000 / 11000 |
| 12 | | 06'06" (+01'11") | 1000 / 12000 |
| 13 | | 05'56" (+01'01") | 1000 / 13000 |
| 14 | | 04'55" | 1000 / 14000 |
| 15 | | 11'40" (+06'45") | 135 / 14135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 317.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'12" | 00:12'47" |
| 3 | 06'21" | 00:19'08" |
| 4 | 06'16" | 00:25'24" |
| 5 | 06'00" | 00:31'24" |
| 6 | 05'53" | 00:37'17" |
| 7 | 06'23" | 00:43'40" |
| 8 | 05'53" | 00:49'33" |
| 9 | 06'13" | 00:55'46" |
| 10 | 06'19" | 01:02'05" |
| 11 | 06'26" | 01:08'31" |
| 12 | 06'07" | 01:14'38" |
| 13 | 05'56" | 01:20'34" |
| 14 | 04'55" | 01:25'29" |
| 14.1 | 11'43" | 01:27'04" |
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