10.1 km | 00:58:50 | 05:49/km日期: 2020-05-20 15:54 - 總爬升: 109 m - 平均心率: 151 - 卡路里: 658 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 81%
Pace: 06'14" / 06'06" / 06'04" / 05'57" / 05'55" / 07'14" / 05'41" / 05'34" / 05'23" / 04'58" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'15") | 1000 / 1000 |
| 2 | | 06'06" (+01'09") | 1000 / 2000 |
| 3 | | 06'03" (+01'06") | 1000 / 3000 |
| 4 | | 05'56" (+00'59") | 1000 / 4000 |
| 5 | | 05'54" (+00'57") | 1000 / 5000 |
| 6 | | 05'44" (+00'47") | 1000 / 6000 |
| 7 | | 05'40" (+00'43") | 1000 / 7000 |
| 8 | | 05'33" (+00'36") | 1000 / 8000 |
| 9 | | 05'23" (+00'26") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 11'31" (+06'34") | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 138.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'06" | 00:12'20" |
| 3 | 06'04" | 00:18'24" |
| 4 | 05'57" | 00:24'21" |
| 5 | 05'55" | 00:30'16" |
| 6 | 07'14" | 00:37'30" |
| 7 | 05'41" | 00:43'11" |
| 8 | 05'34" | 00:48'45" |
| 9 | 05'23" | 00:54'08" |
| 10 | 04'58" | 00:59'06" |
| 10.1 | 11'36" | 01:00'22" |
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