45.9 km | 06:26:59 | 08:25/km日期: 2020-06-06 05:15 - 總爬升: 112 m - 平均心率: 127 - 卡路里: 2834 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 82%
Pace: 06'33" / 06'51" / 07'52" / 06'17" / 06'25" / 05'45" / 05'55" / 05'39" / 07'09" / 05'28" / 05'09" / 05'03" / 05'11" / 05'28" / 10'29" / 05'53" / 06'29" / 08'58" / 13'40" / 06'35" / 06'40" / 07'44" / 08'50" / 07'29" / 07'46" / 09'48" / 11'21" / 06'06" / 06'11" / 09'12" / 12'18" / 08'07" / 09'27" / 09'52" / 10'49" / 10'52" / 14'54" / 11'47" / 11'17" / 10'57" / 11'27" / 10'34" / 11'18" / 09'59" / 06'43" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'32") | 1000 / 1000 |
| 2 | | 06'50" (+01'45") | 1000 / 2000 |
| 3 | | 10'41" (+05'36") | 69 / 2069 |
| 4 | | 07'27" (+02'22") | 1000 / 3069 |
| 5 | | 06'19" (+01'14") | 1000 / 4069 |
| 6 | | 06'23" (+01'18") | 1000 / 5069 |
| 7 | | 05'46" (+00'41") | 1000 / 6069 |
| 8 | | 06'05" (+01'00") | 1000 / 7069 |
| 9 | | 05'24" (+00'19") | 1000 / 8069 |
| 10 | | 07'07" (+02'02") | 1000 / 9069 |
| 11 | | 05'25" (+00'20") | 1000 / 10069 |
| 12 | | 05'10" (+00'05") | 1000 / 11069 |
| 13 | | 05'05" | 1000 / 12069 |
| 14 | | 05'13" (+00'08") | 1000 / 13069 |
| 15 | | 05'21" (+00'16") | 1000 / 14069 |
| 16 | | 10'37" (+05'32") | 1000 / 15069 |
| 17 | | 05'53" (+00'48") | 1000 / 16069 |
| 18 | | 06'28" (+01'23") | 1000 / 17069 |
| 19 | | 12'20" (+07'15") | 1000 / 18069 |
| 20 | | 10'14" (+05'09") | 1000 / 19069 |
| 21 | | 06'39" (+01'34") | 1000 / 20069 |
| 22 | | 06'38" (+01'33") | 1000 / 21069 |
| 23 | | 07'58" (+02'53") | 1000 / 22069 |
| 24 | | 08'52" (+03'47") | 1000 / 23069 |
| 25 | | 07'28" (+02'23") | 1000 / 24069 |
| 26 | | 07'41" (+02'36") | 1000 / 25069 |
| 27 | | 10'12" (+05'07") | 1000 / 26069 |
| 28 | | 10'41" (+05'36") | 1000 / 27069 |
| 29 | | 06'07" (+01'02") | 1000 / 28069 |
| 30 | | 06'32" (+01'27") | 1000 / 29069 |
| 31 | | 09'07" (+04'02") | 1000 / 30069 |
| 32 | | 12'03" (+06'58") | 1000 / 31069 |
| 33 | | 08'23" (+03'18") | 1000 / 32069 |
| 34 | | 09'07" (+04'02") | 1000 / 33069 |
| 35 | | 10'04" (+04'59") | 1000 / 34069 |
| 36 | | 10'48" (+05'43") | 1000 / 35069 |
| 37 | | 10'58" (+05'53") | 1000 / 36069 |
| 38 | | 15'00" (+09'55") | 1000 / 37069 |
| 39 | | 11'55" (+06'50") | 1000 / 38069 |
| 40 | | 10'57" (+05'52") | 1000 / 39069 |
| 41 | | 11'04" (+05'59") | 1000 / 40069 |
| 42 | | 11'31" (+06'26") | 1000 / 41069 |
| 43 | | 10'30" (+05'25") | 1000 / 42069 |
| 44 | | 11'13" (+06'08") | 1000 / 43069 |
| 45 | | 10'01" (+04'56") | 1000 / 44069 |
| 46 | | 06'21" (+01'16") | 1000 / 45069 |
| 47 | | 09'35" (+04'30") | 865 / 45935 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 165.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'51" | 00:13'24" |
| 3 | 07'52" | 00:21'16" |
| 4 | 06'17" | 00:27'33" |
| 5 | 06'25" | 00:33'58" |
| 6 | 05'45" | 00:39'43" |
| 7 | 05'55" | 00:45'38" |
| 8 | 05'39" | 00:51'17" |
| 9 | 07'09" | 00:58'26" |
| 10 | 05'28" | 01:03'54" |
| 11 | 05'09" | 01:09'03" |
| 12 | 05'03" | 01:14'06" |
| 13 | 05'11" | 01:19'17" |
| 14 | 05'28" | 01:24'45" |
| 15 | 10'29" | 01:35'14" |
| 16 | 05'53" | 01:41'07" |
| 17 | 06'29" | 01:47'36" |
| 18 | 08'58" | 01:56'34" |
| 19 | 13'40" | 02:10'14" |
| 20 | 06'35" | 02:16'49" |
| 21 | 06'40" | 02:23'29" |
| 22 | 07'44" | 02:31'13" |
| 23 | 08'50" | 02:40'03" |
| 24 | 07'29" | 02:47'32" |
| 25 | 07'46" | 02:55'18" |
| 26 | 09'48" | 03:05'06" |
| 27 | 11'21" | 03:16'27" |
| 28 | 06'06" | 03:22'33" |
| 29 | 06'11" | 03:28'44" |
| 30 | 09'12" | 03:37'56" |
| 31 | 12'18" | 03:50'14" |
| 32 | 08'07" | 03:58'21" |
| 33 | 09'27" | 04:07'48" |
| 34 | 09'52" | 04:17'40" |
| 35 | 10'49" | 04:28'29" |
| 36 | 10'52" | 04:39'21" |
| 37 | 14'54" | 04:54'15" |
| 38 | 11'47" | 05:06'02" |
| 39 | 11'17" | 05:17'19" |
| 40 | 10'57" | 05:28'16" |
| 41 | 11'27" | 05:39'43" |
| 42 | 10'34" | 05:50'17" |
| 43 | 11'18" | 06:01'35" |
| 44 | 09'59" | 06:11'34" |
| 45 | 06'43" | 06:18'17" |
| 45.9 | 09'13" | 06:26'55" |
展開計圈分析
留言 
