12.7 km | 02:59:04 | 14:07/km日期: 2020-06-06 08:36 - 總爬升: 226 m - 平均心率: 116 - 卡路里: 1057 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 55%
Pace: 07'51" / 13'06" / 16'04" / 05'59" / 09'54" / 24'20" / 33'43" / 17'06" / 10'23" / 06'58" / 10'11" / 09'15" / 21'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'52") | 1000 / 1000 |
| 2 | | 13'06" (+07'08") | 1000 / 2000 |
| 3 | | 16'03" (+10'05") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 09'54" (+03'56") | 1000 / 5000 |
| 6 | | 24'20" (+18'22") | 1000 / 6000 |
| 7 | | 33'42" (+27'44") | 1000 / 7000 |
| 8 | | 17'06" (+11'08") | 1000 / 8000 |
| 9 | | 10'23" (+04'25") | 1000 / 9000 |
| 10 | | 06'57" (+00'59") | 1000 / 10000 |
| 11 | | 10'11" (+04'13") | 1000 / 11000 |
| 12 | | 09'15" (+03'17") | 1000 / 12000 |
| 13 | | 21'06" (+15'08") | 674 / 12674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 152.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 13'06" | 00:20'57" |
| 3 | 16'04" | 00:37'01" |
| 4 | 05'59" | 00:43'00" |
| 5 | 09'54" | 00:52'54" |
| 6 | 24'20" | 01:17'14" |
| 7 | 33'43" | 01:50'57" |
| 8 | 17'06" | 02:08'03" |
| 9 | 10'23" | 02:18'26" |
| 10 | 06'58" | 02:25'24" |
| 11 | 10'11" | 02:35'35" |
| 12 | 09'15" | 02:44'50" |
| 12.7 | 21'06" | 02:59'04" |
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