28.2 km | 06:44:02 | 14:18/km日期: 2020-06-12 09:14 - 總爬升: 1034 m - 平均心率: 140 - 卡路里: 1048 Cal - 平均步頻: 143 - 溫度: 32°C - 濕度: 58%
Pace: 11'13" / 10'43" / 10'23" / 15'21" / 15'25" / 20'40" / 08'32" / 08'00" / 12'25" / 11'33" / 18'54" / 10'48" / 12'29" / 13'40" / 25'05" / 11'13" / 15'02" / 17'36" / 16'08" / 14'01" / 07'42" / 17'32" / 12'41" / 11'32" / 11'15" / 13'40" / 08'18" / 14'41" / 10'50" / 11'37" / 21'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 218.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'13" | 00:11'13" |
| 2 | 10'43" | 00:21'56" |
| 3 | 10'23" | 00:32'19" |
| 4 | 15'21" | 00:47'40" |
| 5 | 15'25" | 01:03'05" |
| 6 | 20'40" | 01:23'45" |
| 7 | 08'32" | 01:32'17" |
| 8 | 08'00" | 01:40'17" |
| 9 | 12'25" | 01:52'42" |
| 10 | 11'33" | 02:04'15" |
| 11 | 18'54" | 02:23'09" |
| 12 | 10'48" | 02:33'57" |
| 13 | 12'29" | 02:46'26" |
| 14 | 13'40" | 03:00'06" |
| 15 | 25'05" | 03:25'11" |
| 16 | 11'13" | 03:36'24" |
| 17 | 15'02" | 03:51'26" |
| 18 | 17'36" | 04:09'02" |
| 19 | 16'08" | 04:25'10" |
| 20 | 14'01" | 04:39'11" |
| 21 | 07'42" | 04:46'53" |
| 22 | 17'32" | 05:04'25" |
| 23 | 12'41" | 05:17'06" |
| 24 | 11'32" | 05:28'38" |
| 25 | 11'15" | 05:39'53" |
| 26 | 13'40" | 05:53'33" |
| 27 | 08'18" | 06:01'51" |
| 28 | 14'41" | 06:16'32" |
| 29 | 10'50" | 06:27'22" |
| 30 | 11'37" | 06:38'59" |
| 28.2 | -2'-51" | 06:44'02" |
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