10.0 km | 01:08:14 | 06:49/km日期: 2014-10-05 10:20 - 平均心率: 140 - 卡路里: 540 Cal - 溫度: 25°C - 濕度: 83%
Pace: 07'17" / 06'18" / 06'24" / 06'49" / 06'24" / 07'05" / 08'15" / 07'27" / 06'53" / 06'04" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'17") | 1000 / 1000 |
| 2 | | 06'18" (+00'21") | 1000 / 2000 |
| 3 | | 06'23" (+00'26") | 1000 / 3000 |
| 4 | | 06'41" (+00'44") | 1000 / 4000 |
| 5 | | 06'24" (+00'27") | 1000 / 5000 |
| 6 | | 06'58" (+01'01") | 1000 / 6000 |
| 7 | | 08'03" (+02'06") | 1000 / 7000 |
| 8 | | 07'19" (+01'22") | 1000 / 8000 |
| 9 | | 06'48" (+00'51") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 10'58" (+05'01") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
170.90 km 
ASICS GT-2000 累積 :
886.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'18" | 00:13'35" |
| 3 | 06'24" | 00:19'59" |
| 4 | 06'49" | 00:26'48" |
| 5 | 06'24" | 00:33'12" |
| 6 | 07'05" | 00:40'17" |
| 7 | 08'15" | 00:48'32" |
| 8 | 07'27" | 00:55'59" |
| 9 | 06'53" | 01:02'52" |
| 10 | 06'04" | 01:08'56" |
| 10.0 | 12'36" | 01:09'02" |
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